各兄弟跑团8.27联谊约跑活动留念

我家饭爷

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[{"text":"<h3>受拨浪鼓跑团邀请，义乌各大跑团在这<span style=\"line-height: 1.5;\">周末一起相约华溪森林公园的清晨。这里没有城市的喧嚣，没有城市钢筋水泥灰色丛林，天高云淡，绿草依依，放下心灵束缚，让你的心与天空一样辽阔，去拥抱大自然，这里有潺潺的小河，有浓密的树林，溪流……让你尽情享受10000个负离子每平方厘米的新鲜空气<\/span>，为<span style=\"line-height: 1.5;\">面对接踵而来的马拉赛季，为跑友更好的相聚，相识，相知，为身上最忠诚赘肉，为有幅健康的体魄……那么穿上你的跑鞋，一起奔跑起来吧……<\/span><\/h3><h3><br \/><\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/f234d243458d416e9c2bff03ed2e4c39__jpg.heic","img_width":1200},{"img_height":1202,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9194ca15d0e7469382420b6304e40733__jpg.heic","img_width":902,"text":"<h3>凌晨五点，四面八方的跑友齐聚目的地（华溪森林公园），跑步，并非是一种享受，往往会感到很痛苦，气喘吁吁，浑身酸痛、当难以坚持下去的时候，总会有奔跑在同一赛道上的跑友，相互激励，心里会不由得有一种信念，那就是坚持，对跑步的坚持，对生活的坚持，我们在为自己的梦想、爱好去奔跑，我们没有终点……只有起点！<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d9be9a9567954a10b19e4a80934fbfce__jpg.heic","img_width":1200,"text":"<h3>精而瘦这位就是拨浪鼓跑团的大boss,在赛前交流赛事规则，没有华丽的语言，也没有慷慨激昂煽情的陈词，他心系的只有跑者安全，安全……他不仅经营跑团，还有一个龙舟队哦！用他的话说就是让爱好运动的人有个归宿！千万赞<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/720177f32a224f189f1a684c31a3adfe__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/4eb3a38dd7274cfc92b403206f412215__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/3c46c17f123b4fcb86db9eaa290dfee6__jpg.heic","img_width":1200,"text":"<h3>没有跑前热身与跑后的拉伸，那么你就是跑步的"流氓"😂😂跑前不热身，跑步时可能出现岔气，肺活量不足等情况，跑后不拉伸，容易产生肌肉僵硬、疲劳、酸痛，甚至受伤。总之，没有热身和拉伸的跑步都是作死！你们看，会跑的人都那么认真。感谢拨浪鼓大哥每次指导大家！<\/h3>"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/ae61a8d5796c496fa606c79c63e6e3bf__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/32e126f84b3b45d59dc7bda0c1bf6335__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fd339e47d4a047ce8cf422724d787bd0__jpg.heic","img_width":900,"text":"<h3>几大跑团几大旗，团旗在跑友心里犹如国旗，在自己跑团象征着神圣，虽然部分跑团各种原因没有来得及参加这次活动，但我们彼此的心是在一起的，如问为什么这么累，每次都还有跑友交替撑旗，因为他们对这团旗，这跑步的信念爱的深沉……<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/60fdb8e52d2b4d2fbc5983380761c778__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0cb15a1c70334af59661b1780ffa021f__jpg.heic","img_width":900,"text":"<h3>提高全民健身素质，带动更多的人运动起来，这才是每个团长的愿望，每个团长都一样，他不可以把世界上最好的东西给你，但是他可以把最好自己的给你，各位跑友，有时候也要静下心来想想"他"的不易！懂是一种境界，懂是宽容，懂你的艰辛……那么……我们就是最好的关系<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d03337aa8930459cbaf53351c67267c1__jpg.heic","img_width":1200,"text":"<h3>运动的人最美丽最帅气的，颜值观是每个人<span style=\"line-height: 1.5;\">一生的修行，更何况现在还有点颜值的时代<\/span><\/h3><h3>运动虽然不能直接塑造五官，生命力随着运动你就是那个最有气质，最有朝气的人<\/h3>"},{"img_height":1080,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/77975b0797b34d94af3bad483a5732b7__jpg.heic","img_width":1080},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/281ffc52d16d4ee2b1bbdcb2d1d9762f__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/204854cf4ec84abe83b22eaa86a53912__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/52e605e46244496d8ad04916b31ba717__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/07d1790046ba46c4a0a9ff7f3106e7d5__jpg.heic","img_width":900},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9108a2cf05084928870cfe8a5c925c5e__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0852755a361c46339fc956f2f5182542__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/45de9069489e435a98c83d0386aa6ead__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/48011306014e40f6a31a8a5e39135005__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/bdde772ea3164827b6c41e508f0afb53__jpg.heic","img_width":1200,"text":"<h3>岁月可以改变你的容颜，但不懈的跑步运动可以留住你健美的体魄，运动就是自己最好的情人，不然，跑步那么累，不然怎么还会那么笑容可掬呢？<\/h3>"},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/11e81a7700504a819d49cffc6eba6847__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/f94e0683e43c4b68b515784ea61b8d9f__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/6651a7a5898e417e8d09c4e8551eb9f2__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/a698ae2bd60443f1ae0b65dce2d914c1__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fc43bc5ecaae4c2a996c34c1510a8456__jpg.heic","img_width":1200},{"img_height":1080,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fc1f052839cc4fc0819d843e87122239__jpg.heic","img_width":1080},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/710f4fdcdf3d435c9f6eb52fae3c7c02__jpg.heic","img_width":1200,"text":"<h3>我们展示的不是照片，照片只是年龄和经历的最佳见证。它会告诉未来的自己，曾经我们生命中有过最美好的时刻，我们寻找过属于自己的乐趣，我们曾经在一起疯狂过……<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/df2a0deaac794721adabaa8e2a53234c__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/eee67150a7a14d338c0b63a8fbb90abf__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/11eef97a93164132be3db4893738f7d5__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9bdba46ba64d43f89ac39592761d12c0__jpg.heic","img_width":1200,"text":"<h3>你可以没有专业的运动服，但是你有一双跑鞋，这就够了，因为我们都在一个起点，我们没有终点，我们要一直坚持下去，赶紧哦，下次约跑记得换身透气点的衣服。<\/h3>"},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/1b2d23019c694bc8a1f97f8bfc763357__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/e68172093ce2437dafe1ddd6bb2c8f95__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/c4d34cf3719e49929adc45d315e334cc__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/6065a0a66e07445290bf0bfc55694c31__jpg.heic","img_width":1200,"text":"<h3>累了，就歇歇吧，疲乏了，安安静静找个地方休息，拍拍照，留个念想，来暂时摆脱纷闹喧嚣的尘世，生活不会只有单一的色彩，会休息，生活才会更加丰富多彩。<\/h3>"},{"img_height":600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/61da80218aa34933a46ecfdf45846d89__jpg.heic","img_width":800},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/4bcc75cab5a54d25b6383c46abe11e81__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/e58253c29f8f46f3a6fffe35f27bb34d__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0386feda104747b0a3111c3c98a97a77__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/ebe3f318e5544a17905ae1f9d6918b2b__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/76379203f6f44ad18f28c118af10aac1__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/01338c6a2e044a8ba819ef525bc2205d__jpg.heic","img_width":960,"text":"<h3>享受大自然清新空气给予的馈赠，一路上收藏点点滴滴的欢笑，留到以后，我们还依然记得在一起从相识到相知……的日子！<\/h3>"},{"img_height":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   <br \/><\/h3><h3>    <br \/><\/h3>"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/18c0794990ee4ef2a4b6f3df20e8f8fc__jpg.heic","img_width":900,"text":"<h3>平凡中最不平凡的人，让我们记住这群最美最可爱的后勤，放弃了自己，成就了别人，向你们来一个90度的鞠躬，道一声：你们辛苦了！同时也感谢拨浪鼓跑团丰富的补给！<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/a2df1b5390a64d159f7203e7750f194f__jpg.heic","img_width":1200,"text":"<h3>人生得意须尽欢，卫大哥，真羡慕你呀，这里省略千字<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/73a48cc4cd804af880cb3461a6474ce0__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d20766674acf4d2aaa76518f6964da9d__jpg.heic","img_width":1200,"text":"<h3>最后也弄张自己的照片装装……希望有人打我的时候会有人拉一下，不要喷"米饭"，我就是米饭，哈哈<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/c52bbce670d64d28b7b34401fa87b370__jpg.heic","img_width":1200},{"video_thumbnail":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/63246248-17CA-4605-8702-A9FA64C7D690__png.heic","video_url":"https:\/\/md-mpvolc.meipian.me\/users\/2084264\/932AED49-1EDF-43DB-ADB2-0186424FD289.mp4"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/595c00ba84c24b53b274da2e92860aab__jpg.heic","img_width":960}]