肾其华在头发，十大伤肾行为曝光！请重视！

君丝佳头疗养发馆

{"id":6940121,"nickname":"君丝佳头疗养发馆","head_img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/9d01a60444f04bd6b35c1cd41d6d02f8.jpg","column_visit":34,"signature":"","favorite_count":0,"follow_count":0,"follower_count":2,"famous_type":0,"autoplay_music":1,"text_preference":0,"client_type":0,"reward_word":"如果喜欢我的作品，请打赏鼓励哦！","member_type":0,"wechat_id":"ojq1tt1l1tF_fhQxBz1RpWs8aank","country":"","province":"","city":"","career":null,"birthday":0,"gender":0,"reg_time":1480936755,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":0,"plainNickname":"君丝佳头疗养发馆","member_status":0,"member_img":"","ext":null,"phone_num":"157****6041","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"9779eed8d98edd4f5878e6628e33d17b","im_id":"8156794c7501c949e800974eeef5bafc","yx_im_token":"","last_visit_time":1487388017,"ip_address":"112.27.69.128","device_id":"A1000050D1BA72:fc:1a:11:c6:de:79","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":0,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"117.0009500","latitude":"32.6366840","last_client_type":-1,"level":0,"province_user":null,"city_user":null,"user_id":6940121,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https:\/\/www.meipian.cn\/wap\/reward\/view\/index.html?mask_id=app5n1d&author_user_id=6940121&article_title=%E8%82%BE%E5%85%B6%E5%8D%8E%E5%9C%A8%E5%A4%B4%E5%8F%91%EF%BC%8C%E5%8D%81%E5%A4%A7%E4%BC%A4%E8%82%BE%E8%A1%8C%E4%B8%BA%E6%9B%9D%E5%85%89%EF%BC%81%E8%AF%B7%E9%87%8D%E8%A7%86%EF%BC%81","memo_name":""}

[{"img_height":422,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/7904bf96bb5149aea1a434fcad9a9a04__jpg.heic","img_width":638,"text":"<h3>肾，是人体的重要器官。它能生成尿液，借以清除体内代谢产物及某些废物、毒物，同时经重吸收功能保留水份及其他有用物质，如葡萄糖、蛋白质、氨基酸、钠离子、钾离子、碳酸氢钠等，以调节水、电解质平衡及维护酸碱平衡。<\/h3>"},{"text":"<h3>肾脏同时还有内分泌功能，生成肾素、促红细胞生成素、活性维生素D3、前列腺素、激肽等，又为机体部分内分泌激素的降解场所和肾外激素的靶器官。肾脏的这些功能，保证了机体内环境的稳定，使新陈代谢得以正常进行。但是你知道以下这十大伤肾行为么?!排行第一名的居然是....<\/h3>"},{"img_height":474,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/27bc2712fb9f4065bd025ca96165adf9__jpg.heic","img_width":822,"text":"<h3>10名：心情烦躁<\/h3><div><br><\/div><div><br><\/div><div>现代人的工作、生活压力都很大，“我很烦”也就成了很多人的口头禅。这种烦躁情绪也会伤精伤肾。<\/div>"},{"img_height":376,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/65a6ce94aced41ee8a18954de10660c1__jpg.heic","img_width":578,"text":"<h3>第9名：常喝浓茶<\/h3><div><br><\/div><div><br><\/div><div>茶叶中含有咖啡因，少量可起到醒神作用，如果摄入过多会使血流加快、血压升高。体内经常含有较高浓度的咖啡因，会对肾脏带来巨大负担。此外，茶叶中含有较多鞣酸，容易和与体内的铁结合变成一种难溶性物质，可致肾结石<\/div>"},{"img_height":1000,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/f3301a0c67244f659f738604f5143020__jpg.heic","img_width":1000,"text":"<h3>第8名：海鲜+啤酒<\/h3><div><br><\/div><div><br><\/div><div>很多人喜欢就海鲜喝啤酒。海鲜产品是高蛋白食物，含有嘌呤和苷酸成分，和啤酒混合在一起，会产生过多的尿酸和尿素氮等代谢物，加重肾脏负担，易导致高尿酸血症，甚至肾结石、尿毒症。<\/div>"},{"img_height":760,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/883946b0433640b1a686ab6332575cc5__jpg.heic","img_width":640,"text":"<h3>第7名：涮肉吃多了<\/h3><div><br><\/div><div><br><\/div><div>冬天都喜欢吃火锅，但涮肉吃多了也会伤肾。涮菜中如豆制品等常吃的食物是高嘌呤食物，而且涮肉的汤汁中嘌呤含量很高，再加上边涮边吃边聊，很容易吃撑，这些都会造成脾胃负担过重，也会加重肾脏负担。其实，平时吃得太咸、太甜、太油，蛋白质吃得太多也都会加重肾脏的负担。<\/div>"},{"img_height":300,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/e9891b27806840f595f042959282f232__jpg.heic","img_width":400,"text":"<h3>第6名：突然剧烈运动<\/h3><div><br><\/div><div><br><\/div><div>工作忙碌长期不运动，突然的剧烈运动可能会造成你的肾过度损伤，严重的会导致急性肾衰竭。<\/div>"},{"img_height":500,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/85872c37fdec440a9087aa067488b44b__jpg.heic","img_width":800,"text":"<h3>第5名：性生活过多<\/h3><div><br><\/div><div><br><\/div><div>人说酒色伤身，常饮酒、过度性生活，都是肾的杀手。<\/div>"},{"img_height":318,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/7c003c1b8dd54d2db2546b4d20134ae1__jpg.heic","img_width":500,"text":"<h3>第4名：过度劳累<\/h3><div><br><\/div><div><br><\/div><div>首先是体劳，强度较大的工作导致身体疲劳，从而引发肾虚症状。其次是劳神，巨大的工作压力和生活压力导致精神无法放松，脑力劳动累，想得过多，也容易伤肾。<\/div>"},{"img_height":680,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/7fd3e86f77084488a5543f4de5e7c5a9__jpg.heic","img_width":1024,"text":"<h3>第3名：偏方、保健品<\/h3><div><br><\/div><div><br><\/div><div>在台湾，尤其是台南地区的慢性肾病发病率很高，可能和当地人爱吃偏方、保健药有关。一些所谓“补充蛋白粉，提高抵抗力”的保健品很可能导致蛋白质摄入过多，给肾脏带来负担。<\/div>"},{"img_height":668,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/e6872383f93a44b5a2ec8896418da0d7__jpg.heic","img_width":1000,"text":"<h3>第2名：滥用药物<\/h3><div><br><\/div><div><br><\/div><div>有些药物对肾损害是很严重的，比如止痛药布洛芬等。有冠心病和脑血管病风险的人群，吃阿司匹林非常必要，但要注意用量，每天100毫克足够，不要私自增加用量。需要长期服用阿司匹林的人，要定期检测尿常规、血肌酐。<\/div>"},{"img_height":408,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/6940121\/023ac4ac945b4c21a810942e15d8149d__jpg.heic","img_width":586,"text":"<h3>第1名：熬夜<\/h3><div><br><\/div><div><br><\/div><div>没错，第一名就是熬夜!经常熬夜会引起一系列的不良反应，更有甚者可能会危及生命!除了大家熟知的伤肝，熬夜也会伤肾。日落而息日出而作是最好的起居方式，晚上睡眠最迟别晚于11点<\/div>"}]