<p class="ql-block">1. Always be prepared to leave your employer because they are prepared to leave you.</p><p class="ql-block">随时做好离开雇主的准备，因为他们随时准备离开你。</p> <p class="ql-block">2. Block out 60-90 minutes each morning to work on the most important project in your life.</p><p class="ql-block">每天早上留出60-90分钟，用于处理你生活中最重要的项目。</p> <p class="ql-block">3. Use the 3-2-1 Method for better sleep. No food 3 hours before bed. No drinks 2 hours before bed. No screens 1 hour before bed.</p><p class="ql-block">采用3-2-1法促进良好睡眠。睡前3小时禁食。睡前2小时禁饮。睡前1小时远离屏幕。</p> <p class="ql-block">4. "Think of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter." - Gretchen Rubin.</p><p class="ql-block"> “把每一天想象成由四个部分组成：早晨、中午、下午、晚上。如果某一时段安排不当，可以在下一时段进行调整。” ——格雷琴·鲁宾。</p> <p class="ql-block">5. Start taking care of your health as early as you can. Your body is a house that you have to live in for 80 years.</p><p class="ql-block">尽早开始关注自己的健康。你的身体就像一座房子，你要在里面居住80年。</p> <p class="ql-block">6. Take 15 minutes every day to completely unplug from inputs. Your best ideas will come during this time.</p><p class="ql-block">每天抽出15分钟，彻底切断与外界的联系。你最好的想法往往会在此时涌现。</p> <p class="ql-block">7. Measure the "gain" not the "gap". Focus on how far you've already come, not on how far you still have to go.</p><p class="ql-block">衡量“收获”而非“差距”。关注你已经走了多远，而非你还有多远的路要走。</p> <p class="ql-block">8. If you want something, ask for it. Rejection builds thick skin. Yes or no, it's all upside.</p><p class="ql-block">如果你想要某样东西，就勇敢地去争取。拒绝能让你变得更强韧。无论结果如何，都是好事。</p> <p class="ql-block">9. Consume educational content at 1.5x speed. Studies show that retention rate is the same as at normal speed.</p><p class="ql-block">以1.5倍的速度观看教育内容。研究表明，这样观看的记忆力保持率与正常速度观看相同。</p> <p class="ql-block">10. 3 things that solve 90% of our problems: An intense workout, a long walk outside, a good night's sleep.</p><p class="ql-block">三个能解决我们90%问题的方法：高强度锻炼、长时间户外散步、充足睡眠。</p> <p class="ql-block">11. Surround yourself with 3 types of people: Peers you can grow with, Mentors you can learn from, Mentees you can teach.</p><p class="ql-block">与三种人为伴：能与你共同成长的同伴、能向你学习的导师、能被你教导的学员。</p> <p class="ql-block">12. Be proactive at making plans with friends. Life happens, and it's easy to drift apart when you're busy.</p><p class="ql-block">主动与朋友制定计划。生活就是这样，忙碌时你们很容易渐行渐远。</p> <p class="ql-block">13. Donate clothes that you haven't worn in the last 12 months. You'll feel good, and it helps someone else.</p><p class="ql-block">捐出那些你过去12个月没穿过的衣服。这样你会感觉很好，同时也能帮助到别人。</p> <p class="ql-block">14. Never buy groceries when hungry. Never send an email when angry. Never text an ex when horny.</p><p class="ql-block">饿的时候不要去购物。生气时不要发邮件。欲火焚身时不要给前任发短信。</p> <p class="ql-block">15. Learn positive self-talk. The voice in your head is your permanent roommate. Might as well try to get along.</p><p class="ql-block">学习积极的自我对话。你脑海中的声音会一直陪伴你，不妨试着与之和谐相处。</p> <p class="ql-block">16. "5-Minute Rule" for procrastination: If you're having trouble starting a task-set a timer for 5 minutes. You can stop working when the timer goes off (or keep going).</p><p class="ql-block">拖延症的“5分钟法则”：如果你在开始一项任务时遇到困难，可以设定一个5分钟的计时器。当计时器响起时，你可以选择停止工作（或继续工作）。</p> <p class="ql-block">17. "2-Minute Rule" for productivity: If a task takes less than 2 minutes-do it now.</p><p class="ql-block">提升工作效率的“2分钟法则”：如果一项任务所需时间少于2分钟，那就立即完成。</p> <p class="ql-block">18. Read books that have stayed around for 30+ years. They've stood the test of time for a reason.</p><p class="ql-block">阅读那些已经流传30多年的书籍。它们经受住了时间的考验，必然有它的道理。</p> <p class="ql-block">19. Plan your time or someone else will plan it for you.</p><p class="ql-block">规划好自己的时间，否则别人会替你规划。</p> <p class="ql-block">20. If you don't want to do something, say "NO". Life is too short to do things out of obligation.</p><p class="ql-block">如果你不想做某事，就说“不”。生命短暂，不应因义务而勉强行事。</p>