<p class="ql-block">一、出收、拗步教学</p><p class="ql-block"><span style="font-size:18px;">1.出收、拗步正背动作教学</span></p> <p class="ql-block">2.出收、拗步正背慢动作教学</p> <p class="ql-block">二、出收教学</p><p class="ql-block">1.出收招式精练</p> <p class="ql-block">2.出收分解详细讲解</p> <p class="ql-block">3.出收正、背慢镜头教学</p> <p class="ql-block">三、拗步教学</p><p class="ql-block">1.拗步分解教学</p> <p class="ql-block">2.出收、拗步串联教学</p> <p class="ql-block">3.出收、拗步慢动作教学</p>