<p class="ql-block">热身活动</p> <p class="ql-block">站姿</p> <p class="ql-block">压前腿</p> <p class="ql-block">单脚压前腿</p> <p class="ql-block">压脚背</p> <p class="ql-block">勾绷脚</p> <p class="ql-block">开胯</p> <p class="ql-block">小青蛙趴胯</p> <p class="ql-block">学习小舞蹈《洗澡歌》</p>