<p class="ql-block">热菜</p><p class="ql-block">1.咖喱土豆牛肉，抗氧化，抗炎</p> <p class="ql-block">2.尖椒胖头鱼，健脑益智，保护心血管</p> <p class="ql-block">3.海米炒奶白菜，清热解毒</p> <p class="ql-block">凉菜</p><p class="ql-block">1.拌油豆皮，调节血脂，补充钙质</p> <p class="ql-block">2.小葱拌鸡胗，补充优质蛋白</p> <p class="ql-block">3.蒜泥茄子，促进肠道蠕动</p> <p class="ql-block">4.炝牛心菜，增强免疫力</p> <p class="ql-block">5.黄瓜拉皮，清爽解腻</p> <p class="ql-block">6.拌花菜，低热量控制体重</p> <p class="ql-block">汤</p><p class="ql-block">山药玉米猪骨汤，强身补钙</p> <p class="ql-block">主食</p><p class="ql-block">1.米饭，养胃</p> <p class="ql-block">2.发糕，提供碳水</p> <p class="ql-block">3.蒸饺，保护肠胃</p> <p class="ql-block">4.蒸胡萝卜，护眼，促进消化</p> <p class="ql-block">水果</p><p class="ql-block">苹果，降压降脂</p>