<p class="ql-block">热菜</p><p class="ql-block">1.酱汁排骨，促进体力恢复</p> <p class="ql-block">2.麻婆豆腐，补充蛋白质，促进消化</p> <p class="ql-block">3.萝卜丝炖粉条，理气消食</p> <p class="ql-block">凉菜</p><p class="ql-block">1.炝鲜蘑，保护心血管健康</p> <p class="ql-block">2.酱拌大白菜，开胃助消化</p> <p class="ql-block">3.拌猪肝，补血护眼</p> <p class="ql-block">4.陈醋双耳，降脂</p> <p class="ql-block">5.菠菜拌皮蛋，抗氧化</p> <p class="ql-block">6.老虎菜，驱寒发汗</p> <p class="ql-block">汤</p><p class="ql-block">冬瓜木耳鸡蛋汤，调节代谢</p> <p class="ql-block">主食</p><p class="ql-block">1.米饭，养胃</p> <p class="ql-block">2.酱香饼，促进消化吸收</p> <p class="ql-block">3.蒸豆沙卷，补充碳水</p> <p class="ql-block">4.蒸地瓜，促进肠道蠕动</p> <p class="ql-block">水果</p><p class="ql-block">香蕉，美容养颜，缓解抽筋</p>