<p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">中央一台在5月31日上午养生</b></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">栏目播出:用心记录下来</b></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">泡脚:①艾叶50g</b></p><p class="ql-block"><span style="font-size:22px;">②佩兰30g，</span></p><p class="ql-block"><span style="font-size:22px;">③菖蒲30g</span></p><p class="ql-block"><span style="font-size:22px;">④生姜30g</span></p><p class="ql-block"><span style="font-size:22px;">⑤花椒30g 熬水泡脚</span></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">五月养生茶</b></p><p class="ql-block"><span style="font-size:22px;">①茯苓3~5g</span></p><p class="ql-block"><span style="font-size:22px;">②熟普洱 3g</span></p><p class="ql-block"><span style="font-size:22px;">③陈皮 3~5g 冲泡</span></p><p class="ql-block"><span style="font-size:22px;">（消食减肥)</span></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">三:养心汤</b></p><p class="ql-block"><span style="font-size:22px;">:①干百合10g</span></p><p class="ql-block"><span style="font-size:22px;">②莲子心2g(脾虚换成莲子)</span></p><p class="ql-block"><span style="font-size:22px;">③炒酸枣仁 10g，</span></p><p class="ql-block"><span style="font-size:22px;">可加桂肉2~3 个（安神）</span></p><p class="ql-block"><b style="font-size:22px; color:rgb(237, 35, 8);">五色健脾去湿汤</b></p><p class="ql-block"><span style="font-size:22px;">①红豆</span></p><p class="ql-block"><span style="font-size:22px;">②赤小豆</span></p><p class="ql-block"><span style="font-size:22px;">③生薏仁</span></p><p class="ql-block"><span style="font-size:22px;">④黑豆各15g</span></p><p class="ql-block"><span style="font-size:22px;">⑤黄冰糖少许（健脾胃）白冰糖润肺</span></p><p class="ql-block"><span style="font-size:22px;">方法:①</span></p><p class="ql-block"><span style="font-size:22px;">四色豆用开水保温杯闷一夜，第二天容易烂</span></p><p class="ql-block"><span style="font-size:22px;">②如果现煮加少许碱，更快速熟。</span></p>