- 全部文章
-
“停课不停学”第十周
★深蹲:60个,★高抬腿:150个,★波比跳:60个,★跳绳:30秒,★仰卧起坐:1分钟,【六】劳动光荣,收拾碗筷。第二部分选修篇,【一
2020-04-23
34 1 0其它“停课不停学”第十周
There is a bird on your head!【五】动感地带,★十字转体:90个,★侧腿深蹲:60个,★举腿开合:60个,★仰卧起坐:60个,★跳绳
2020-04-21
36 0 0其它“停课不停学”第十周
★英语:There is a bird on your,head!【五】动感地带,★卷腹左右手换球,★抱球卷腹,★背后拨球拉球,★地滚胯下八字,★跳绳
2020-04-20
27 0 0其它