<p class="ql-block">四阴点</p><p class="ql-block">四阳点</p> <p class="ql-block">起势</p> <p class="ql-block">起势2</p> <p class="ql-block">揽雀尾左掤</p> <p class="ql-block">开肩开胯</p> <p class="ql-block">开肩开胯2</p> <p class="ql-block">揽雀尾右掤</p> <p class="ql-block">呼气吸气</p> <p class="ql-block">搬拦捶 如封似闭 十字手</p> <p class="ql-block">十字手</p> <p class="ql-block">倒撵猴</p> <p class="ql-block">蹬撑步 胯的外旋里收</p> <p class="ql-block">实腿胯送虚腿胯</p> <p class="ql-block">云手</p> <p class="ql-block">云手2</p> <p class="ql-block">海底针</p>