<p class="ql-block"><span style="color:rgb(22, 126, 251);">促进排便的十种食物:</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">1.苹果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">2.温开水</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">3.香蕉</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">4.红薯</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">5.西梅</span></p><p class="ql-block"><span style="color:rgb(57, 181, 74);">6.火龙果</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">7.猕猴挑</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">8.酸奶</span></p><p class="ql-block"><span style="color:rgb(22, 126, 251);">9.燕麦片</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">10.柠檬</span></p>