<p class="ql-block">《养生诀》</p><p class="ql-block"> 云鹤</p><p class="ql-block">头要暖</p><p class="ql-block">脚不寒 </p><p class="ql-block">腰肾要常温</p><p class="ql-block">莫久座</p><p class="ql-block">常深蹲</p><p class="ql-block">抬脚慢步稳</p><p class="ql-block">荤素搭</p><p class="ql-block">七成饮</p><p class="ql-block">果疏杂粮拼</p><p class="ql-block">心胸阔</p><p class="ql-block">微笑频</p><p class="ql-block">随顺自然真</p>