<p style="margin: 0pt;"><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"></font></span><br></p><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"> </font></span><p></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">今天想更新一篇</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">关于婆婆升血红蛋白的食谱</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">是基于婆婆目前的治疗经历</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">希望对大家有一些参考作用</font></span></p><p style="margin: 0pt;"><font color="#000000"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font face="宋体">搭配</font></span><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font face="宋体">比诺丁营养粉</font></span><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font face="宋体">效果更佳</font></span></font></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">特别适合身体虚弱、免疫力低</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">体重下降、血象低的患者</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">可以提高免疫力、改善食欲</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">提升血象、升白</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">.</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">✅猪血豆腐汤</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">食材:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">猪血</font><font face="宋体">250g, 豆腐1块,生姜1小块,香菜2根,油2勺,盐1勺,生抽1小勺</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">做法:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">豆腐买回后切小块,撒</font><font face="宋体">1/3勺盐,1勺生抽腌制15分钟+;生姜切成细丝状,香菜切小段;热锅放油,放水,水快开时,放入姜丝同煮;待水开后放入豆腐先煮,等水再次翻开后,放入切成小块的猪血,再煮3分钟,加入2/3勺盐、香菜,起锅。</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">.</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">✅芹菜炒牛肉</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">食材:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">芹菜</font><font face="宋体">1把,牛肉250g, 生姜1片,蒜子2瓣、大红辣椒1/4根,油2勺,盐2/3勺,生抽1勺</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">做法:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">芹菜洗净切段,大红辣椒、生姜切丝、蒜切片</font><font face="宋体">; 牛肉切细丝,加入姜丝、生抽腌制15分钟+; 热锅放油,中火放辣椒、大蒜,炒半分钟,加入芹菜杆稍微炒一下,转大火放入腌好的牛肉,炒至牛肉颜色全部发生变化;加入芹菜叶,2/3勺盐继续翻炒1分钟左右,撒点水,起锅收汁。</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">.</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">✅洋葱炒猪肝</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">食材:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">洋葱</font><font face="宋体">1/2个,猪肝150g, 生姜2片,蒜子1瓣,大青辣椒1/4个,盐2/3勺,油2勺,生粉适量</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">做法:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">猪肝买回后清洗干净切薄片,加入适量生粉,用量大概在一盐勺左右,姜切丝,蒜拍碎以及半油勺料酒放入猪肝中,腌制</font><font face="宋体">15分钟+;洋葱切成小方块状,泡在清水中,青辣椒切大块备好;热锅放入1勺油,大火放入猪肝翻炒至全部变色,加入1/3勺盐再炒2分钟后装起,把姜丝丢掉;加一勺油,放入辣椒爆香,加洋葱,炒至洋葱呈半透明状,放入猪肝,再加1/3勺盐,快速翻炒1分钟,起锅,盛盘。</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">.</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">✅木耳炒瘦肉</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">食材:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">干木耳适量,瘦肉</font><font face="宋体">100g, 红辣椒1/4根,蒜2瓣,小葱1根,盐2/3勺,油2勺半,生抽1勺。</font></font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000" face="宋体">做法:</font></span></p><p style="margin: 0pt;"><span style='font-family: 宋体; font-size: 10.5pt; mso-spacerun: "yes"; mso-hansi-font-family: "Courier New"; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0000pt;'><font color="#000000"><font face="宋体">干木耳冷水泡发,猪瘦肉按照竖条纹切成小块,放入</font><font face="宋体">1/2勺生抽腌制好;辣椒切丝,蒜切片,小葱切段;热锅热油,放入泡发好的木耳爆炒,2分钟后,撒1/3勺盐,加入一点水,盖上锅盖焖1分钟中,盛出来,继续加入1勺半油,中火放入蒜子,辣椒爆香,加入腌制好的瘦肉翻炒至瘦肉由红转白,加入炒好的木耳,撒1/3勺盐继续翻炒1分钟,加入1/2勺生抽,葱段翻炒几下,起锅,盛盘。</font></font></span></p>