营养早餐之菠菜饼笑容 <h3>菠菜洗净垛碎</h3> <h3>加少许盐，碱面</h3> <h3>揉搓出水</h3> <h3>加入少许面粉调成糊状</h3> <h3>上屉蒸15分钟</h3> <h3>切成菱形块</h3> <h3>调汁蘸食</h3>