<p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;">诗歌作者/栾英俊</p><p class="ql-block" style="text-align:center;">美图/网络</p><p class="ql-block" style="text-align:center;">时间/20261008</p><p class="ql-block" style="text-align:center;">背景音乐/秋湖月夜</p><p class="ql-block" style="text-align:center;"><br></p> <p class="ql-block" style="text-align:center;"><br></p><p class="ql-block"><span style="font-size:20px;"> 寒 露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block"><span style="font-size:20px;"> 作者：栾英俊</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">霜侵露冷袭衣单，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">急雨催秋始觉寒。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">感慨枝头黄叶落，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">忧思陌畔谢花残。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">枫留北塞红妆秀，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">菊艳东篱画幕宽。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">静夜怀幽偎月影，</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;">填词独酌自心欢。</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block"><span style="font-size:20px;"> 2026.10.08</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><br></p> <p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 【寒露】</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 寒露是二十四节气第17个节气。太阳到达黄经195°，一般在公历10月7‑9日，标志天气由凉爽转向寒冷，露水变冷，快要凝结成霜。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 传统习俗</span></p><p class="ql-block"><span style="font-size:20px;">登高赏红叶：临近重阳，登高望远，观赏秋叶</span></p><p class="ql-block"><span style="font-size:20px;">吃芝麻：润燥养阴，民间“秋之燥，宜食麻以润燥”</span></p><p class="ql-block"><span style="font-size:20px;">品蟹、赏菊：江南食肥蟹、赏菊花，饮菊花酒</span></p><p class="ql-block"><span style="font-size:20px;">吃花糕：糕谐音“高”，寓意步步高升</span></p><p class="ql-block"><span style="font-size:20px;">秋钓边：水温降低，鱼儿游向浅水区，适合垂钓。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"> 养生要点</span></p><p class="ql-block"><span style="font-size:20px;">俗语寒露脚不露，重点护住双脚，不再一味秋冻，及时添衣。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">寒露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">寒露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">寒露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">寒露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">寒露</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:20px;"><span class="ql-cursor"></span></span></p>