<p class="ql-block">一、手麻脚麻坚持吃一个月</p><p class="ql-block"><br></p><p class="ql-block">凉拌苦瓜</p><p class="ql-block">清炒绿豆芽</p><p class="ql-block">蒜蓉西兰花</p><p class="ql-block">番茄炒鸡蛋</p><p class="ql-block">芹菜炒豆干</p><p class="ql-block">清炒莴笋丝</p><p class="ql-block">清蒸茄子</p><p class="ql-block">胡萝卜炒木耳</p><p class="ql-block">土豆丝炒青椒</p><p class="ql-block">素炒西葫芦</p><p class="ql-block"><br></p><p class="ql-block">二、8汤饮</p><p class="ql-block"><br></p><p class="ql-block">绿豆汤</p><p class="ql-block">海带豆腐汤</p><p class="ql-block">冬瓜排骨汤</p><p class="ql-block">菠菜蛋花汤</p><p class="ql-block">白菜豆腐汤</p><p class="ql-block">银耳雪梨汤</p><p class="ql-block">红豆薏仁汤</p><p class="ql-block">西红柿土豆汤</p>