<p class="ql-block"><span style="font-size:22px;">一、心态平衡</span></p><p class="ql-block"><span style="font-size:22px;">万事随缘度，</span></p><p class="ql-block"><span style="font-size:22px;">心神自守平。</span></p><p class="ql-block"><span style="font-size:22px;">少思消俗虑，</span></p><p class="ql-block"><span style="font-size:22px;">寡欲养清宁。</span></p><p class="ql-block"><span style="font-size:22px;">气顺身无病，</span></p><p class="ql-block"><span style="font-size:22px;">心宽梦自轻。</span></p><p class="ql-block"><span style="font-size:22px;">安然观得失，</span></p><p class="ql-block"><span style="font-size:22px;">福寿自然生。</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">二、合理饮食</span></p><p class="ql-block"><span style="font-size:22px;">淡味宜身健，</span></p><p class="ql-block"><span style="font-size:22px;">膏浓损腑和。</span></p><p class="ql-block"><span style="font-size:22px;">三餐知节制，</span></p><p class="ql-block"><span style="font-size:22px;">五味勿偏多。</span></p><p class="ql-block"><span style="font-size:22px;">粗饭培元气，</span></p><p class="ql-block"><span style="font-size:22px;">鲜蔬洗浊疴。</span></p><p class="ql-block"><span style="font-size:22px;">食宜当令序，</span></p><p class="ql-block"><span style="font-size:22px;">安养自婆娑。</span></p> <p class="ql-block"><span style="font-size:22px;">三、适当运动</span></p><p class="ql-block"><span style="font-size:22px;">晓踏清风路，</span></p><p class="ql-block"><span style="font-size:22px;">舒肢缓步悠。</span></p><p class="ql-block"><span style="font-size:22px;">活筋消滞气，</span></p><p class="ql-block"><span style="font-size:22px;">展骨散烦忧。</span></p><p class="ql-block"><span style="font-size:22px;">劳逸须合度，</span></p><p class="ql-block"><span style="font-size:22px;">驰張莫刻求。</span></p><p class="ql-block"><span style="font-size:22px;">身勤心血畅，</span></p><p class="ql-block"><span style="font-size:22px;">岁岁享安柔。</span></p> <p class="ql-block"><span style="font-size:22px;">四、良好习惯</span></p><p class="ql-block"><span style="font-size:22px;">起居循晓暮，</span></p><p class="ql-block"><span style="font-size:22px;">作息自安然。</span></p><p class="ql-block"><span style="font-size:22px;">食淡三餐简，</span></p><p class="ql-block"><span style="font-size:22px;">轻行四季闲。</span></p><p class="ql-block"><span style="font-size:22px;">心清抛俗裕，</span></p><p class="ql-block"><span style="font-size:22px;">神静养流年。</span></p><p class="ql-block"><span style="font-size:22px;">日日持常态，</span></p><p class="ql-block"><span style="font-size:22px;">身康福寿锦。</span></p><p class="ql-block"><span style="font-size:22px; color:rgb(237, 35, 8);">完稿于2026年8月10日，于廊坊市安次区海棠园。</span></p>