感谢来访㊗️吉祥安康 <p class="ql-block"><span style="font-size:22px;">感谢联众</span></p><p class="ql-block"><span style="font-size:22px;">以工代宿</span></p><p class="ql-block"><span style="font-size:22px;">退休人员的旅居生活</span></p><p class="ql-block"><span style="font-size:22px;">感谢志愿者朋友</span></p> <p class="ql-block"><span style="font-size:22px;">～～～</span></p> <p class="ql-block"><span style="font-size:22px;">～～～</span></p> <p class="ql-block"><span style="font-size:22px;">从生理学角度，忙碌状态能刺激大脑分泌内啡肽与多巴胺，这些神经递质不仅可缓解疼痛，还能提升情绪阈值，形成"忙碌-愉悦-更愿忙碌"的正向循环。</span></p><p class="ql-block"><span style="font-size:22px;">同时，规律活动能维持骨骼肌量，预防因肌肉流失导致的代谢综合征，间接降低糖尿病、高血压等慢性病风险。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:18px;">来自百度</span></p> <p class="ql-block"><b style="font-size:22px;">7月17日</b></p><p class="ql-block"><span style="font-size:22px;">浇水</span></p> <p class="ql-block"><span style="font-size:22px;">管家中心</span></p><p class="ql-block"><span style="font-size:22px;">浇水拍图两不误😄</span></p> <p class="ql-block"><span style="font-size:22px;">假连翘是马鞭草科的常绿灌木，也叫金露花、篱笆树。</span></p><p class="ql-block"><span style="font-size:22px;">它花期很长，开着成串的蓝紫色小花，之后会结出金黄色的球形小果，垂落枝头像串串金珠，因此常被种在庭院、路边当作绿篱。</span></p><p class="ql-block"><span style="font-size:22px;">因为它根系发达、耐修剪，还有助于防止水土流失。</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:18px;">来自网络</span></p> <p class="ql-block"><span style="font-size:22px;">咖啡吧</span></p><p class="ql-block"><span style="font-size:22px;">花蓝里面的垃圾清理掉</span></p><p class="ql-block"><span style="font-size:22px;">拍照时的道具吧</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size:22px;">放钢琴上</span></p> <p class="ql-block"><span style="font-size:22px;">二梅区域打扫</span></p> <p class="ql-block"><span style="font-size:22px;">括苍区域</span></p> <p class="ql-block"><span style="font-size:22px;">盆栽角落扫一扫</span></p> <p class="ql-block"><span style="font-size:22px;">清扫前</span></p> <p class="ql-block"><span style="font-size:22px;">清扫后</span></p> <p class="ql-block"><span style="font-size:22px;">当初也花代价的哦</span></p><p class="ql-block"><span style="font-size:22px;">用鹅卵石砌起来的花坛</span></p><p class="ql-block"><span style="font-size:22px;">花坛上也扫一扫</span></p> <p class="ql-block"><span style="font-size:22px;">括苍区域入口</span></p> <p class="ql-block"><span style="font-size:22px;">二梅区域入口</span></p> <p class="ql-block"><span style="font-size:22px;">修剪下月季</span></p> <p class="ql-block"><span style="font-size:22px;">通济区域</span></p><p class="ql-block"><span style="font-size:22px;">擦一擦桌椅</span></p> <p class="ql-block"><span style="font-size:22px;">凳子移出来擦一擦</span></p> <p class="ql-block"><span style="font-size:22px;">景宁</span></p> <p class="ql-block"><span style="font-size:22px;">⬆️⬇️找到了餐巾纸</span></p><p class="ql-block"><span style="font-size:22px;">发现餐厅有的桌面没纸了</span></p><p class="ql-block"><span style="font-size:22px;">我真是当自家了😜</span></p><p class="ql-block"><span style="font-size:22px;">操不完的心🤣</span></p> <p class="ql-block"><span style="font-size:22px;">还找到了一瓶已用过的洗手液</span></p><p class="ql-block"><span style="font-size:22px;">去东林寺净土苑做义工时</span></p><p class="ql-block"><span style="font-size:22px;">发现师兄们都蛮节约的</span></p><p class="ql-block"><span style="font-size:22px;">会在洗手液里加水</span></p><p class="ql-block"><span style="font-size:22px;">后再到径山寺做义工</span></p><p class="ql-block"><span style="font-size:22px;">我也会往洗手液里加水</span></p><p class="ql-block"><span style="font-size:22px;">然后摇均匀来</span></p><p class="ql-block"><span style="font-size:22px;">这里也一样加水了🤣</span></p><p class="ql-block"><span style="font-size:22px;"></span></p> <p class="ql-block"><span style="font-size:22px;">这台面就是这个样子</span></p><p class="ql-block"><span style="font-size:22px;">看上去脏兮兮的</span></p> <p class="ql-block"><span style="font-size:22px;">下午</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span>南明区域与大会议室</span></p> <p class="ql-block"><span style="font-size:22px;">本想让民宿老总自己送矿泉水的</span></p><p class="ql-block"><span style="font-size:22px;">结果民宿老总</span></p><p class="ql-block"><span style="font-size:22px;">让我来大会议室拿水送到二会议室</span></p><p class="ql-block"><span style="font-size:22px;">上海家长带孩子出来玩的团队-研学</span></p> <p class="ql-block"><span style="font-size:22px;">没办法了😁</span></p> <p class="ql-block"><span style="font-size:22px;">利用膝盖做巧力拿下来的哦</span></p><p class="ql-block"><span style="font-size:22px;">下去还需往→转下台阶</span></p><p class="ql-block"><span style="font-size:22px;">往←到二会议室</span></p> <p class="ql-block"><span style="font-size:22px;">指示牌</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span></span></p> <p class="ql-block"><span style="font-size:22px;">消防大检查</span></p><p class="ql-block"><span style="font-size:22px;">临时抱佛脚</span></p><p class="ql-block"><span style="font-size:22px;">老总让我到每个房间换今年的记录卡</span></p> <p class="ql-block"><span style="font-size:22px;">欢庭下南山</span></p><p class="ql-block"><span style="font-size:22px;">内部设施现代舒适：</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor"></span>老房子内部按照五星级标准装修，房间多为 Loft 户型，既有乡村感又不失舒适度 。</span></p> <p class="ql-block"><span style="font-size:22px;">客房</span></p><p class="ql-block"><span style="font-size:22px;">长时间不住人</span></p><p class="ql-block"><span style="font-size:22px;">都不干净了</span></p><p class="ql-block"><span style="font-size:22px;">蜘蛛网到处可见</span></p><p class="ql-block"><span style="font-size:22px;">🛏与家具上都是灰尘</span></p><p class="ql-block"><span style="font-size:22px;">经历过</span></p><p class="ql-block"><span style="font-size:22px;">觉得住民宿还不如住酒店呢</span></p> <p class="ql-block"><span style="font-size:22px;">换上今年的记录卡</span></p><p class="ql-block"><span style="font-size:22px;">民宿老总让我写他签名</span></p> <p class="ql-block"><span style="font-size:22px;">发现每间客房都不同格式的</span></p><p class="ql-block"><span style="font-size:22px;">当初建设装修时也花了不少心思的</span></p> <p class="ql-block"><span style="font-size:22px;">记录卡用完了</span></p><p class="ql-block"><span style="font-size:22px;">回管家中心来拿</span></p> <p class="ql-block"><span style="font-size:22px;">长时间没人住</span></p><p class="ql-block"><span style="font-size:22px;">地面都是垃圾…</span></p> <p class="ql-block"><span style="font-size:22px;">台阶上落满了树叶</span></p> <p class="ql-block"><span style="font-size:22px;">这松阳客房门口</span></p><p class="ql-block"><span style="font-size:22px;">树叶与蜘蛛网一样不少</span></p><p class="ql-block"><span style="font-size:22px;">民宿老总（男）</span></p><p class="ql-block"><span style="font-size:22px;">感觉对环境卫生视而不见…</span></p> <p class="ql-block"><span style="font-size:22px;">装修的好好的客房</span></p><p class="ql-block"><span style="font-size:22px;">不知多久没客人住了</span></p><p class="ql-block"><span style="font-size:22px;">房间里脏兮兮的</span></p><p class="ql-block"><span style="font-size:22px;">连一次性拖鞋都在…</span></p> <p class="ql-block"><span style="font-size:22px;">到处都是脏兮兮的</span></p> <p class="ql-block"><span style="font-size:22px;">缙云区域</span></p> <p class="ql-block"><span style="font-size:22px;">房间里的装修风格都不同</span></p> <p class="ql-block"><span style="font-size:22px;">落满了灰尘</span></p> <p class="ql-block"><span style="font-size:22px;">庆元区域</span></p> <p class="ql-block"><span style="font-size:22px;">兔子一家的装饰品</span></p> <p class="ql-block"><span style="font-size:22px;">这时间点还在换卡</span></p><p class="ql-block"><span style="font-size:22px;">感觉自己有点中暑了😇</span></p> <p class="ql-block"><span style="font-size:22px;">上海客人晚餐二桌</span></p><p class="ql-block"><span style="font-size:22px;">帮忙收拾…</span></p> <p class="ql-block"><b style="font-size:22px;">7月18日</b></p><p class="ql-block"><span style="font-size:22px;">这位置是美术馆</span></p><p class="ql-block"><span style="font-size:22px;">闲置着…</span></p><p class="ql-block"><span style="font-size:22px;">装饰红布条又让风吹乱了</span></p> <p class="ql-block"><span style="font-size:22px;">按群里招募要求是图书馆与管家中心除了老总分配的活</span></p><p class="ql-block"><span style="font-size:22px;">其它我都是很自觉的在干活😜</span></p><p class="ql-block"><span style="font-size:22px;">把装饰红布放下去</span></p> <p class="ql-block"><span style="font-size:22px;">乱七八糟的</span></p> <p class="ql-block"><span style="font-size:22px;">盆里肉肉都枯了</span></p><p class="ql-block"><span style="font-size:22px;">盆周围地面有肉肉</span></p> <p class="ql-block"><span style="font-size:22px;">来清扫游泳池周围卫生</span></p> <p class="ql-block"><span style="font-size:22px;">树叶往里推进做肥料</span></p> <p class="ql-block"><span style="font-size:22px;">这片区域是木板</span></p> <p class="ql-block"><span style="font-size:22px;">清扫干净了</span></p> <p class="ql-block"><span style="font-size:22px;">往里推进…</span></p> <p class="ql-block"><span style="font-size:22px;">必须都扫干净了😄</span></p> <p class="ql-block"><span style="font-size:22px;">扫干净了</span></p><p class="ql-block"><span style="font-size:22px;">感觉台阶都宽了点😝</span></p> <p class="ql-block"><span style="font-size:22px;">室外机上面也扫一下</span></p> <p class="ql-block"><span style="font-size:22px;">夹缝隙里都是日积月累的树叶</span></p> <p class="ql-block"><span style="font-size:22px;">不放过任何一个角落😝</span></p><p class="ql-block"><span style="font-size:22px;">都有腐叶土了</span></p> <p class="ql-block"><span style="font-size:22px;">往下扫台阶</span></p> <p class="ql-block"><span style="font-size:22px;">干净的环境</span></p><p class="ql-block"><span style="font-size:22px;">👀着都舒服👍🏻👍🏻</span></p> <p class="ql-block"><span style="font-size:22px;">继续往下</span></p><p class="ql-block"><span style="font-size:22px;">下面桌椅位置已晒着太阳了</span></p><p class="ql-block"><span style="font-size:22px;">下次再来扫了</span></p> <p class="ql-block"><span style="font-size:22px;">这位置台阶顺便扫一下</span></p> <p class="ql-block"><span style="font-size:22px;">清扫干净了</span></p> <p class="ql-block"><span style="font-size:22px;">南明区域</span></p><p class="ql-block"><span style="font-size:22px;">台阶也清扫下</span></p> <p class="ql-block"><span style="font-size:22px;">大会议室的台阶也需要扫</span></p> <p class="ql-block"><span style="font-size:22px;">大会议室门口</span></p> <p class="ql-block"><span style="font-size:22px;">民宿老总让我来悠然居换灭火器记录卡</span></p> <p class="ql-block"><span style="font-size:22px;">还有厨房的</span></p> <p class="ql-block"><span style="font-size:22px;">厅蛮大的</span></p><p class="ql-block"><span style="font-size:22px;">还有孩子玩乐区</span></p> <p class="ql-block"><span style="font-size:22px;">喝茶区域</span></p> <p class="ql-block"><span style="font-size:22px;">玻璃房客房换灭火器记录卡</span></p> <p class="ql-block"><span style="font-size:22px;">二楼</span></p> <p class="ql-block"><span style="font-size:22px;">玻璃房外面</span></p> <p class="ql-block"><span style="font-size:22px;">台阶上的落叶</span></p> <p class="ql-block"><span style="font-size:22px;">会议室没找到灭火器</span></p> <p class="ql-block"><span style="font-size:22px;">管家中心</span></p><p class="ql-block"><span style="font-size:22px;">清理下</span></p> <p class="ql-block"><span style="font-size:22px;">晚餐摆碗筷</span></p><p class="ql-block"><span style="font-size:22px;">上海来的客人</span></p><p class="ql-block"><span style="font-size:22px;">晚餐在民宿里吃的</span></p><p class="ql-block"><span style="font-size:22px;">今晚移到这包厢了</span></p><p class="ql-block"><span style="font-size:22px;">方便些</span></p> <p class="ql-block"><span style="font-size:22px;">餐后收拾忘记拍图了</span></p>