<p class="ql-block"><br></p><p class="ql-block">蝉从初伏噪，客向晚凉吟</p><p class="ql-block">阳盛阴潜藏，伏静避骄阳</p><p class="ql-block">晒书晾裳 除霉纳祥</p><p class="ql-block">头伏饺二伏面 借热食散寒凉</p><p class="ql-block">远冰冷，护脾，祛浊湿</p><p class="ql-block">身敛尘劳，避烈日妄行</p><p class="ql-block">心敛浮躁 ，戒奔忙喧嚣</p><p class="ql-block">顺天宁心，待秋清，祝三伏安康</p> <p class="ql-block">伏心❤️蝉噪高枝日正央，汗透青衫心不忙，热浪千重过耳旁，且收神，守一方。</p><p class="ql-block">静里乾坤大，闲中日月长，言言何惧，心自有清凉。</p> <p class="ql-block">What is the hottest time of the year?</p><p class="ql-block"><br></p><p class="ql-block">一年中最热的时节是什么时候呢？</p><p class="ql-block"><br></p><p class="ql-block">It is Sanfu, also known as the dog days of summer.</p><p class="ql-block"><br></p><p class="ql-block">它就是三伏，也被称为盛夏三伏天。</p><p class="ql-block"><br></p><p class="ql-block">Sanfu usually comes in July and August with three stages: Toufu, Zhongfu, and Mofu.</p><p class="ql-block"><br></p><p class="ql-block">三伏天一般在每年七八月份，分为初伏、中伏、末伏三个阶段。</p><p class="ql-block"><br></p><p class="ql-block">During this period, the sunshine is intense and the weather is hot and humid.</p><p class="ql-block"><br></p><p class="ql-block">在此期间，骄阳似火，天气闷热潮湿。</p><p class="ql-block"><br></p><p class="ql-block">Ancient farmers learned to live in harmony with nature.</p><p class="ql-block"><br></p><p class="ql-block">古代农人学会了与自然和谐共处。</p><p class="ql-block"><br></p><p class="ql-block">They found a special way to stay healthy using "heat" to drive away illness.</p><p class="ql-block"><br></p><p class="ql-block">他们摸索出一套独特的养生方法——以热驱疾。</p><p class="ql-block"><br></p><p class="ql-block">As the saying goes, eat dumplings in Toufu, noodles in Zhongfu, and pancakes in Mofu.</p><p class="ql-block"><br></p><p class="ql-block">俗话说：头伏吃饺子，中伏吃面条，末伏吃烙饼摊鸡蛋。</p><p class="ql-block"><br></p><p class="ql-block">People also apply herbal Sanfu patches to keep fit during this hot season.</p><p class="ql-block"><br></p><p class="ql-block">人们还会敷上草药三伏贴，在暑季调养身体。</p><p class="ql-block"><br></p><p class="ql-block">These simple customs show our ancestors' wisdom.</p><p class="ql-block"><br></p><p class="ql-block">这些朴素的习俗展示了我们祖先的生活智慧。</p><p class="ql-block"><br></p><p class="ql-block">They didn't fear the heat, instead they found smart ways to adapt to nature.</p><p class="ql-block"><br></p><p class="ql-block">他们不惧酷暑，反而想出巧妙的方法顺应时节，与自然和谐共处。</p>