<p class="ql-block ql-indent-1"><span style="font-size:18px;">时间过得真快，转眼就要和六月说再见，不纠结过往，带上好心情迎接崭新的七月。坚持每天户外运动，拥抱大自然，感受绿意盎然的怀抱，倾听风吟云舞的协奏，相信平凡的日子会裹着阳光的味道。</span></p><p class="ql-block ql-indent-1">【6月锻炼打卡第30天】<span style="font-size:18px;">北京晴间多云，气温20～27</span>°C<span style="font-size:18px;">，空气质量优。已连续晨跑两天，今跑休调整。早餐后步行出门办事，特意绕行公园返程，昨夜下过雷阵雨，空气清新凉爽舒适，草木葳蕤，绿意盎然，天人菊、松果菊盛开，鲜艳夺目，边走边欣赏沿途的风景。午后家中练太极拳两遍。四点多再岀门快步走半小时，超额完成万步目标，一身微汗，神清气爽。</span></p><p class="ql-block ql-indent-1"><br></p> <p class="ql-block ql-indent-1"><span style="font-size:18px;">遵从身体状态科学健身，不盲从高强度运动，走跑结合，动静结合，健康运动，收获运动健康。</span></p><p class="ql-block ql-indent-1">为配合吃中药调整脾胃，运动方式也做了相应调整，自5月29日<span style="font-size:18px;">暂停参加跑团的晨跑，户外运动以坚持每天散步为主，每周参加2～3次学习站桩和太极拳，在家经常练习八段锦和新学的太极拳，适量增肌训练。</span></p><p class="ql-block ql-indent-1"><span style="font-size:18px;">经过近一个月的调理，肠胃功能得到改善，体重止跌企稳。6月28日重新恢复慢跑晨练，感觉不错。</span></p> <p class="ql-block ql-indent-1">运动记录显6月份日均运动步数11862步，较上月的<span style="font-size:18px;">10570</span>步增加1000余步，步行与跑步距离日均8.3公里。参加每日锻炼打卡小分队打卡26天，发布日常25个，文章1篇，合集如下：</p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8fajndv?um_rtc=6486d11eaf464856a8f92544fe434a2f&first_share_to=copy_link&first_share_uid=34365241&share_depth=1&v=11.0.7" target="_blank">2026/06/01</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8fefbtb?um_rtc=072a84b4515066b1eb1d67710b5c6a3a&first_share_to=copy_link&share_depth=1&first_share_uid=34365241&v=11.0.7" target="_blank">2026/06/02</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8fhipub?um_rtc=ac1ba2b7cdbf785f18701f6229d89066&first_share_to=copy_link&first_share_uid=34365241&share_depth=1&v=11.0.7" target="_blank">2026/06/03</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8flblz0?um_rtc=0d3327a99625759b61f80e57e07b4359&first_share_to=copy_link&first_share_uid=34365241&share_depth=1&v=11.0.7" 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href="https://www.meipian.cn/raise/short-content/8glv6q7?um_rtc=b7881913dcb89fb9622e9ed63738d0e2&first_share_to=copy_link&first_share_uid=34365241&share_depth=1&v=11.0.7" target="_blank">2026/06/13</a></p> <p class="ql-block"><a href="https://www.meipian.cn/5n5vvv5u" target="_blank">【6月锻炼打卡第14天】晨花相伴晚霞相随，走跑结合轻松愉悦</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8gt8vxq?um_rtc=b1ca544bf9f5f53e51ab94dc67c7b366&first_share_to=copy_link&share_depth=1&first_share_uid=34365241&v=11.0.7" target="_blank">2026/06/15</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8gxt684?um_rtc=df0e65b20d2bc1bdcf700e002ec4c063&first_share_to=copy_link&share_depth=1&first_share_uid=34365241&v=11.0.7" target="_blank">2026/06/16</a></p> <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/8h12ss7?um_rtc=06e1f9f09244e20280ee539c20dd436e&first_share_to=copy_link&first_share_uid=34365241&share_depth=1&v=11.0.7" 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