The skills of how to introduced yourself in English

神州侠客

Jake: English lead podcast. 英语领航播客。

Anna: From speak English with class. Hey, English learners, welcome back to the English Leap Podcast your English podcast for real conversation practice and easy English in daily life.

来自“英语课堂口语”。各位英语学习者，欢迎回到《英语飞跃》播客。在这里，我们通过真实对话练习和日常生活英语，助你轻松提升语言能力。

Jake: And today's episode is a B One level episode, so if you are an intermediate learner, this is just right for you.

今天的节目难度为B1级别，适合正在学习中级阶段的听众。

Anna: I'm Anna.

Jake: And I'm Jake. We're really happy you're here with us today. Anna, how are you today? Was it a busy day for you?

今天你能来，我们真的很高兴。安娜，你今天过得怎么样？今天很忙吗？

Anna: A little busy. Yeah, I was working this morning and I had a long call with a student, but I'm happy to sit down and talk with you now.

早上有点忙。我一直在工作，还和学生通了很长时间的电话。不过现在很高兴能坐下来和你聊聊。

Jake: Same here. I had a lot of screen time today so it feels nice to just relax and chat with you and our listeners.

我也是。今天对着屏幕太久了，能这样放松下来，和你还有听众们聊聊天，感觉真好。

Anna: Yeah, it's like we're all in the same room just talking together.…Okay, so yeah, before we start, we want to ask you for a tiny favor.

我们就像在同一个房间里交谈一样…好的，在开始之前，我们想请你帮个小忙。

Jake: Yes, one small thing for your finger and one big thing for our heart. 指尖微物，心中大爱。

Anna: If you enjoy learning with us, please like this episode and subscribe to the journal. It helps more learners find the English Leap podcast.

如果您喜欢我们的内容，请为本期点赞并订阅本栏目。您的支持将帮助更多学习者发现《英语飞跃》播客。

Jake: And we'd love it if you write a comment too. Just one simple sentence is already great, like What's your name and where are you from?

我们也非常欢迎您发表评论，哪怕只是一句简单的“你叫什么名字，来自哪里？”也很好。

Anna: Yeah, we really love to know about our lovely listeners.

我们非常想了解我们可爱的听众们。

Jake: And when you write a comment, it's like sending your English brain to the gym. Your brain has to choose words and build a sentence that makes your English stronger.

当你写下评论时，就像把你的英语大脑送进了健身房。你的大脑需要选词造句，这个过程能让你的英语变得更扎实。

Anna: So even if you're shy, it's okay. One short sentence is already good exercise.

即使你性格内向，也没关系。哪怕只说一句简短的话，也是很好的练习。

Jake: All right, let's talk about today's topic.

好的，我们开始讨论今天的话题。

Anna: Today, we're going to help you with something important and sometimes scary how to talk about yourself in English.

今天，我们将帮你解决一个重要且有时令人紧张的问题：如何用英语介绍自己。

Jake: Many learners tell us I can answer questions like where are you from or what do you do?

许多学习者告诉我们，他们能够回答诸如“你来自哪里？”或“你是做什么工作的？”这类问题。

Anna: But when someone says so, tell me about yourself, their brain freezes.

但当有人问起“介绍一下你自己”时，他们的大脑却一片空白。

Jake: Yes, suddenly the mind is empty or too full.

是的，思绪要么一片空白，要么又过于纷杂。

Anna: So in this episode we'll give you a simple structure and many sentence options.

在本期节目中，我们将为您提供一个简单的结构框架和多种句型选择。

Jake: We will also share our own full introductions at the end as real examples.

我们将在最后分享完整的自我介绍作为实际范例。

Anna: And step by step, we'll show you different ways you can speak about each part of your life so you can choose what sounds best for you.

我们将逐步展示如何用多种方式描述你生活的各个方面，让你能选择最适合自己的表达。

Jake: Yeah, step by step, but before we build it, we should understand why this skill matters.

好的，我们一步一步来。但在构建这项技能之前，我们首先需要明白它为何重要。

Anna: Right first, why is this skill important?

首先，这项技能为何重要？

Jake: It's really important because you use it in many situations. When you meet a new classmate, a new coworker, your teacher, a neighbor or an online friend, they often say tell me about yourself.

这非常重要，因为你在很多场合都会用到。当你遇到新同学、新同事、老师、邻居或网友时，他们常常会说“介绍一下你自己”。

Anna: And not only in daily life, also in job interviews, language classes, travel or events like language exchanges.

不仅在日常生活中，在求职面试、语言课程、旅行或语言交换等活动中亦是如此。

Jake: Right and I remember one language exchange I joined. We sat in a big circle, the leader said. Ok, everyone will introduce themselves in English name, country job hobbies.

我记得有一次参加语言交换活动。大家围坐成一个大圈，主持人说：“好，现在每个人用英文介绍自己的名字、国家、职业和爱好。”

Anna: I can feel the pressure already. Everyone is listening, waiting for you. 我已经感受到压力了。所有人都在听，等着你开口。

Jake: Yes, my turn was coming like a slow train in my head. I was repeating. My name is Jake. I'm from England.

轮到我时，我的大脑就像一列缓慢行驶的火车。我不停地重复着：我叫杰克，来自英国。

Anna: And then the brain did something different, right?

接着，大脑做出了不同的反应。

Jake: Completely, when everybody looked at me, my mind went blank. I said my name is Jake, I like food.

当时，所有人都看向我，我大脑一片空白，只说了句我叫杰克，喜欢美食。

Anna: Food is always safe, at least nobody can argue with that.

食物总是安全的，至少这一点无可争议。

Jake: True, people laughed in a friendly way, so it was okay, but inside I knew I could say more if I had a clear, simple script in my head.

确实，大家是善意的笑，所以还好。但我知道，如果脑子里有个清晰简洁的脚本，我本可以表达得更多。

Anna: I understand that feeling I had a similar moment on a flight once. 我理解那种感受，我也有过类似的经历，就在一次飞行途中。

Jake: Really? What happened.

Anna: I was talking with the woman next to me, she asked. So what do you do tell me about yourself and in my brain，I suddenly had too many pictures, my job, my hobbies, my family, my favorite coffee, everything at the same time.

我正在和我旁边的女人说话,女士问我：“你是做什么的？介绍一下自己吧。” 那一瞬间，我脑海里闪过太多画面——我的工作、爱好、家人、最爱的咖啡，所有事情同时涌现。

Jake: So all the ideas came together in one big cloud.

所有想法汇聚成一片巨大的云。

Anna: Yes, a big noisy cloud and my answer was not very clear. I felt I was jumping from one thing to another.

是的，那是一个嘈杂混乱的局面，我的回答也显得不够清晰。我感觉自己当时有些东拉西扯，没有把思路理清楚。

Jake: Yeah, that happens a lot. 这种情况很常见。

Anna: After the flight, I thought I should have a short prepared way to talk about myself, something calm and simple.

飞行结束后，我觉得应该准备一个简短、平静又简单的自我介绍。

Jake: That's why we say yourself introduction is like a short movie script about you. When you know your script, you feel calmer.

因此，我们说自我介绍就像一部关于你的微电影剧本。当你熟悉剧本时，自然会更加从容。

Anna: And remember, you don't need perfect English, you just need clear, simple sentences that you can say even when you feel a bit nervous.

记住，英语无需完美，只需表达清晰，用简单句子，即便紧张也能顺畅说出。

Jake: Now, before we build this little script about you, there's something simple to remember. There are three common situations where people give their introduction.

在开始编写你的个人简介之前，有一点需要记住。人们通常在三种常见场合下进行自我介绍。

Anna: Three situations? Yes. Sometimes it's informal, sometimes it's semi formal and sometimes it's very formal.

三种情况？是的。有时是非正式的，有时是半正式的，有时则是非常正式的。

Jake：Informal is when you're just chatting with people in a relaxed place, like with friends, classmates or someone you meet at a cafe or a party.

非正式交流发生在与朋友、同学或在咖啡馆、派对上遇到的人等轻松场合的闲聊。

Anna：Yeah, when you're just talking, laughing, maybe holding a coffee. Nobody expects a big, serious introduction.

当你只是随意聊天、说笑，或者端着杯咖啡的时候，没人会期待一个正式而严肃的开场白。

Jake：Semiformal is when it's friendly, but also a bit professional, like a conference, a meetup or an event with brands, creators or colleagues.

半正式着装适用于那些既友好又带点专业性的场合，比如品牌活动、创作者聚会或是同事间的会议。

Anna：People smile, they joke a little, but you still want to sound polite and a bit professional.

人们会面带微笑，偶尔开开玩笑，但你仍需保持礼貌，并展现出一定的专业感。

Jake：And formal is when things are very official, a job interview, a meeting with a manager or something at an office or government place.

正式场合指的是非常官方的场景，比如工作面试、与经理在办公室或政府机构的会面等。

Anna：In those moments, the introduction is still simple, but your words are more careful and polite.

此时，介绍依然简洁，但你的措辞会更加谨慎、礼貌。

Jake：So the idea is feel the situation first, then choose your style.

其核心在于先感受氛围，再选择应对方式。

Anna：Yeah, if you're sitting on a sofa with a friend, you probably won't say good afternoon. It's a pleasure to meet you.

是的，如果你和朋友一起坐在沙发上，大概不会说“下午好，很高兴见到你”。

Jake：That would sound a bit too serious for a sofa.

对于沙发来说，这听起来有点太严肃了。

Anna：And in a job interview, hey, what's up is maybe not the best start. 在求职面试中，以“最近怎么样”作为开场白或许不太合适。

Jake：Yeah, maybe. Save that for your friends.

也许吧，这个可以留给你朋友。

Anna：So listen to the atmosphere, look at the person and then choose if you want to be more informal, semi formal or formal.

倾听现场氛围，观察交流对象，然后决定采用非正式、半正式还是正式的沟通方式。

Jake：Let's start with the first part of any introduction, the greeting. 首先，我们来看任何开场白的第一部分——问候语。

Anna：The greeting, yes, the very first words you say.

问候语，是的，就是你开口说的第一句话。

Jake：For more serious formal moments, you can use simple phrases like. 在较为严肃的正式场合，你可以使用简单的表达方式。

Anna：Hello, good morning, good afternoon, good evening. Very clean, very safe. 大家好。这里环境整洁，治安良好。

Jake：For example, in an interview, you can say good morning. Thank you for seeing me today.

例如，在面试中，你可以说早上好，感谢您今天能与我见面。

Anna：Good morning. Thank you for seeing me today. Polite, clear and not too long. 早上好。感谢您今天抽空与我见面。

Jake：For semi formal situations, like meeting new colleagues, you can say hi there.

在较为随意的场合，比如认识新同事时，你可以说“你好”。

Anna：Or just morning as a friendly short version of Good Morning.

或者，早上好也可以简化为“早”，作为“早上好”的友好简短版本。

Jake：Yeah, Morning feels relaxed but still polite. 早晨的感觉既放松又不失礼貌。

Anna：And for informal situations with friends or people your age, you can say hi. 在与朋友或同龄人的非正式场合，你可以说“嗨”。

Jake：Or a.

Anna：Or hey there. 你好。

Jake：Some people also say what's up or how's it going.

也有人会说“最近怎样”或“一切还好吗”。

Anna：But be careful, choose something that feels natural for you.

但要注意，选择你觉得自然的表达方式。

Jake：Natural for you, not just cool on Tiktok.

自然流露，而非只为抖音上的点赞。

Anna：Right? If you never say yo what's up in your own language? Maybe don't start with that in English.

如果你在自己的语言里都不说“嘿，最近怎么样”，那在英语里也别用这个开头。

Jake： Yeah, I tried Yo once in front of my students. They looked at me like Jake, are you okay?

有一次我在学生面前试用了Yo，他们看我的眼神仿佛在问：杰克，你还好吗？

Anna：So maybe don't surprise your listeners too much.

或许，我们不应让听众感到过于意外。

Jake：Better idea, pick one greeting you really like and practice it.

更好的方法是，选择一个你真正喜欢的问候语，然后多加练习。

Anna：For example, hi, nice to meet you. Simple, friendly, easy to remember.

例如，一句简单的“你好，很高兴认识你”，既友善又易于记忆。

Jake：Or hello, good morning. 你好，早上好。

Anna：Simple and friendly. 简洁而友好。

Jake：And when you say it with a real smile, it already feels like a good introduction.

当你带着真诚的微笑说出这句话时，就已经像是一次不错的自我介绍了。

Anna：After your greeting, the next step is your name.

问候之后，下一步是报上你的姓名。

Jake：You can keep it very simple. I'm Jake.

你可以说得简单点。我是杰克。

Anna：Or my name is Anna. 我叫安娜。

Jake：You can also say nice to meet you. I'm Jake.

你也可以说“很高兴见到你，我是杰克。”

Anna：Or hello, it's a pleasure to meet you. My name is Anna.

你好，很高兴认识你。我叫安娜。

Jake：Anna, how do you usually introduce yourself?

安娜，你通常如何介绍自己？

Anna：I often say hi, I'm Anna. Nice to meet you short and easy.

我通常这样简单介绍自己：你好，我是安娜，很高兴认识你。

Jake： I usually say, hey, I'm Jake in an informal place in a formal place. I say hello, my name is Jake Smith. Nice to meet you.

在非正式场合，我通常会说“嘿，我是杰克”。在正式场合，我会说“你好，我叫杰克•史密斯，很高兴认识你”。

Anna： So our first mini script is Hi. I'm Anna or Hello. My name is Anna. Nice to meet you.

我们的第一个简短脚本是：你好，我是安娜。或者也可以说：你好，我叫安娜。很高兴认识你。

Jake：And of course, you don't have to be Anna.

当然，你不必成为安娜。

Anna： Yes, please don't all be Anna. 好的，请不要都学安娜。

Jake：Just change Anna to your own name and you already have a good start to your introduction.

只需将安娜换成你自己的名字，你的自我介绍就有了一个良好的开端。

Anna：Now, let's add another part where you're from and where you live. 现在，请补充你的籍贯和现居地信息。

Jake：Where you're from and where you live, your little life map.

你的来处与现居地，勾勒出你的人生轨迹。

Anna：You can start very simply. I'm from Brazil.

你可以从简单的开始。我来自巴西。

Jake：Or I'm from Turkey. 我来自土耳其。

Anna：Or I'm from Vietnam. 我来自越南。

Jake：If you want to add this city, you can say I'm from Sao Paulo in Brazil. 如果你想添加这个城市，可以说我来自巴西的圣保罗。

Anna：Or I'm from Delhi in India. 我来自印度德里。

Jake：You can also say I'm from Cairo in Egypt or I'm from Osaka in Japan. 你也可以说“我来自埃及的开罗”或“我来自日本的大阪”。

Anna：Cairo in Egypt, Osaka in Japan, same pattern city plus country. 埃及开罗，日本大阪，城市加国家的模式相同。

Jake：And sometimes your birthplace and your current place are different, then you can make a slightly longer sentence.

有时，你的出生地和现居地不同，这时可以造一个稍长的句子。

Anna：For example, I was born in a small town in England, but now I live in Madrid. 例如，我出生在英格兰的一个小镇，但现在住在马德里。

Jake：Or I'm originally from Poland, but I live in Berlin now.

我来自波兰，但现在住在柏林。

Anna：You can also talk about time. I've been living in Madrid for three years. 你也可以聊聊时间。我在马德里已经生活了三年。

Jake：Or I've been living in Berlin since 2020.

我自2020年起便一直居住在柏林。

Anna：If that feels a bit heavy, don't worry. You can keep it very light and easy. 如果觉得有些沉重，不必担心。你可以保持轻松自在。

Jake：For example, I'm from Poland, I live in Berlin.

例如，我来自波兰，目前居住在柏林。

Anna：Or I'm from Egypt. I live in Cairo. 我来自埃及，住在开罗。

Jake：The important thing is that the other person can see a small map in their head where you come from and where you are now.

关键在于，对方能在脑海中勾勒出一幅小图景，清晰看到你的来处与当下所在。

Anna：Not a perfect GPS, just a friendly map of your life.

这不是一个完美的导航，而是你人生的温馨地图。

Jake：So after your name and where you're from, people often ask, what do you do? 在自我介绍之后，人们通常会问：你是做什么的？

Anna：Yes. This question is everywhere. 是的，这个问题随处可见。

Jake：You can answer with a short sentence like I work as an English teacher. 你可以用一句简短的话来回答，比如“我是一名英语老师”。

Anna：Or I work as a nurse. 我是一名护士。

Jake：Or I work as a driver. 或者，我是一名司机。

Anna：Or I work as a shop assistant. 或者我是一名店员。

Jake：All of these are very clear. 所有这些都非常明确。

Anna：Yeah. 是的。

Jake：You can also talk about the company. For example, I work for a telecom company in the customer service department.

你也可以聊聊公司的情况。比如，我在一家电信公司的客服部门工作。

Anna：Or I work for a bank in the It department.

或者，我在一家银行的IT部门工作。

Jake：Or I work for a hospital in the administration department.

或者，我在一家医院的行政部门工作。

Anna：Sometimes you don't want to say the company name, you just want to say the field, then you can say I work in education.

有时你不想提及具体公司，只说行业即可，比如可以讲我在教育领域工作。

Jake：Or I work in sales. 或者，我从事销售工作。

Anna：Or I work in marketing. 或者，我从事市场营销工作。

Jake：And maybe you don't have a job right now because you're studying. 也许你现在没有工作是因为你正在学习。

Anna：Then you can say I'm a student, I study computer science.

你可以说我是学生，主修计算机科学。

Jake：Or I'm a student. I study business.我是一名学生，主修商科。

Anna：Or I'm a student. I study English at university.

我是一名学生，在大学主修英语。

Jake：While you listen, you can think which sentence is closest to my life. 在聆听时，你可以思考哪句话最贴近我的生活。

Anna：And later you can make your own version. For example, I'm from Mexico, I live in Madrid and I work in sales.

之后你可以创建自己的版本。比如，我来自墨西哥，现居马德里，从事销售工作。

Jake：So after your job or study, the next question is often about your family or your home. 工作或学习之后，接下来常常会问到你的家庭或家乡。

Anna：Yeah, people love to ask, do you live with your family or who do you live with? 人们总爱问，你是和家人住一起，还是和谁一起住？

Jake：You can answer very simply, for example, I live with my parents. 你可以回答得很简单，比如：我和父母住在一起。

Anna: Or I live with my husband and two children.

我与丈夫和两个孩子同住。

Jake: Or I live with my wife and our son. 我和妻子、儿子住在一起。

Anna: If you live alone, you can say I live alone in a small apartment. 如果你独自居住，可以说我独自住在一间小公寓里。

Jake: Or I live alone in a shared flat. A flat is the same as an apartment. 我独自住在一套合租公寓里。

Anna: If you live with a friend, you can say I share an apartment with a friend. 如果你和朋友同住，你可以说“我和朋友合租一套公寓”。

Jake: Or I live with my cousin in a small flat in the city.

我和表妹一起住在城里的一间小公寓里。

Anna: People also ask about brothers and sisters. You can say I have one brother and one sister.

人们还会问到兄弟姐妹的情况。你可以回答我有一个哥哥和一个姐姐。

Jake: Or I have two older brothers. 或者，我有两个哥哥。

Anna: Or I have one younger sister. 我有一个妹妹。

Jake: If you have no brothers or sisters, you can say I'm an only child. That means you are the only son or daughter in your family.

如果你没有兄弟姐妹，可以说自己是独生子女。这意味着你是家中唯一的孩子。

Anna: For example, I could say I'm from Poland, I live in Berlin with my partner and I have one younger brother.

例如，我来自波兰，和伴侣一起住在柏林，还有一个弟弟。

Jake: And I could say I'm from the Uk, I live in Madrid with a friend and I have one older sister.

我来自英国，目前和朋友一起住在马德里，还有一个姐姐。

Anna: You see, it's not a long story, just one or two calm sentences. 你看，说来话不长，就一两句平心静气的话。

Jake: And you don't have to tell every family secret in the first 5min. 不必在最初的五分钟内就透露所有家庭秘密。

Anna: Yes, please don't just share a small, friendly picture who is close to you and who you live with.

是的，请不要仅仅分享一张亲近之人的温馨小照。

Jake: While you listen, you can think what is true for me. Do I live with my parents, my partner, my children, a friend or alone?

在聆听时，你可以思考哪些情况符合我的实际生活。我是与父母同住，与伴侣共处，与孩子相伴，与朋友合租，还是独自一人生活？

Anna: And how many brothers or sisters do I have older, younger? Or maybe I'm an only child?

我有几个兄弟姐妹？是哥哥姐姐，还是弟弟妹妹？或者，我是个独生子女？

Jake: Later, you can build one sentence for yourself. For example, I'm from Turkey. I live in Istanbul with my parents and I have one younger brother.

之后，你可以为自己构建一个句子。例如：我来自土耳其，和父母一起住在伊斯坦布尔，还有一个弟弟。

Anna: That already sounds like a warm, friendly introduction.

这听起来已经像是一个温暖友好的开场了。

Jake: Now let's move to a more fun part, your hobbies and your free time.

现在，让我们进入更有趣的部分，谈谈你的爱好和闲暇时光。

Anna: This part helps people know you better. It shows your personality. 这部分内容有助于他人更深入了解你，展现你的个性。

Jake: You can start with in my free time. I like reading.

在我的闲暇时光，我喜欢从阅读开始。

Anna: Or in my free time, I like cooking. 闲暇时，我喜欢下厨。

Jake: Or when I have some spare time, I go jogging.

有空的时候，我会去慢跑。

Anna: You can also say I'm really into music. I love playing the guitar. 你也可以说我非常热爱音乐，尤其喜欢弹吉他。

Jake: Or I'm really into hiking. I like walking in the mountains.

我特别喜欢徒步。我喜欢在山里行走。

Anna: Another nice phrase is I'm a big fan of, for example, I'm a big fan of football.

Anna: Another nice phrase is I'm a big fan of, for example, I'm a big fan of football.

另一个不错的表达是“我是……的忠实粉丝”，例如，“我是足球的忠实粉丝”。

Jake: Or I'm a big fan of Korean dramas. 我特别喜欢看韩剧。

Anna: It tells a lot about your evenings. 这充分说明了你的夜生活。

Jake: Yes. Maybe too much. 是的。也许太多了。

Anna: So you could say something like in my free time. I like reading and going for long walks. I'm also a big fan of movies.

在我的闲暇时光，我喜欢阅读和长距离散步。此外，我也非常热爱看电影。

Jake: When you share a hobby, it gives the other person an easy way to continue the conversation. What kind of movies or where do you like to walk?

分享共同的兴趣爱好，能让对方轻松延续对话。比如，你喜欢看什么类型的电影，或者常去哪里散步？

Anna: Sometimes you can also add one or two things you like and don't like that makes your introduction feel more human and real.

有时，你也可以加入一两个自己喜欢或不喜欢的事物，这会让你的介绍显得更有人情味，也更真实。

Jake: For example, I love cats and pasta, but I don't like waking up very early. 例如，我喜欢猫和意大利面，但我不喜欢很早起床。

Anna: Or I like dogs and pizza. But I don't like very spicy food.

我喜欢狗和披萨，但不太能吃辣。

Jake: Or I love coffee. But I don't like waiting in long lines.

我爱喝咖啡，但不喜欢排长队。

Anna: That sounds like you. 这听起来像是你的风格。

Jake: It is me. 是我。

Anna: Little details like that show your personality, not just facts.

这些细微之处彰显了你的个性，而不仅仅是事实本身。

Jake: Yeah, and speaking of real life, people also love to ask about your day. 说到现实生活，人们也总爱问“今天过得怎么样”。

Anna：True, you often hear what does a normal day look like for you, or what do you usually do during the week?

的确，人们常问：你平常的一天是怎样的？或者你一周通常都做些什么？

Jake：Right, and you don't need to talk about every hour you're not writing a long diary.

是的，你不需要把每个不写作的时刻都当作长篇日记来记录。

Anna：Just show the rhythm of your day with two or three simple actions. 用两三个简单的动作展现你一天的节奏。

Jake：So a nice start is on weekdays I usually or in the morning I normally. 在工作日早晨，我通常是这样开始的。

Anna：For example, on weekdays I usually wake up at seven, have breakfast and go to work. 例如，工作日我通常七点起床，吃完早餐后去上班。

Jake：And you can also say in the morning I normally drink coffee, check my messages and start work at nine.

我通常早上会喝杯咖啡，看看信息，然后九点开始工作。

Anna：Then if you want to include English, you can add something like after work. I usually study English for 20min.

如果你想加入英语学习，可以这样写：下班后，我通常会学习20分钟英语。

Jake：Or in the evening I normally have dinner with my family and then watch a series. 晚上我一般会和家人共进晚餐，然后看会儿电视剧。

Anna：So when a teacher asks, tell us about your day, you don't need a big story. 当老师问起“说说你今天过得怎么样”时，你无需长篇大论。

Jake：Yeah, you can just give one or two of these sentences that's already clear and good. 你可以直接提供一两个已经清晰明了的句子。

Anna：And when you practice later, you can build your own version, morning work or study and evening.

日后练习时，你可以创建自己的版本，比如早晨用于工作或学习，晚上则用于其他安排。

Jake：So maybe something like on weekdays I usually wake up at 630, go to work, and in the evening I study English.

工作日我通常六点半起床，然后去上班，晚上会学习英语。

Anna：Okay, after your day, sometimes people want to know more about you as a person. 一天的工作结束后，人们有时会想了解工作之外的你。

Jake：Yeah, not just what you do, but what kind of person you are.

这不仅关乎你的行为，更关乎你是一个怎样的人。

Anna：They might ask, are you shy or talkative, or how would you describe yourself? 他们可能会问，你是内向还是外向，或者你会如何描述自己？

Jake：Then you can use easy adjectives like friendly, shy, talkative, calm, curious, patient, hardworking, creative.

你可以使用一些简单的形容词，比如友善、害羞、健谈、冷静、好奇、耐心、勤奋、有创造力。

Anna：For example, I'm a friendly and curious person.

例如，我是一个友善且充满好奇心的人。

Jake： Or I'm a bit shy at first, but I'm more talkative when I feel comfortable. 我一开始可能有点害羞，但熟悉之后就会变得健谈。

Anna：You could also say I'm usually calm, but I get excited when I talk about the things I love. 我平时很冷静，但一聊到热爱的事情就会兴奋不已。

Jake：And sometimes it's easier to use other people's words. You can say people say I'm patient and hardworking.

有时，借用他人的评价会更显客观。你可以说，别人认为我既有耐心又勤奋。

Anna：Or my friends say I'm funny and easy to talk to.

朋友们都说我风趣幽默，而且很好相处。

Jake：So imagine you're having coffee with a new colleague and they ask, are you more quiet or more talkative?

想象一下，你正和新同事一起喝咖啡，他们问：你平时是比较安静，还是比较健谈？

Anna：You can answer. I'm a bit shy at the beginning, but later I talk a lot. 你可以回答。我一开始有点害羞，但之后话就多了。

Jake：Or I'm friendly and I enjoy meeting new people.

我性格友善，乐于结识新朋友。

Anna：That way they get a nice simple picture of who you are, not only your job.

这样他们就能对你形成一个清晰而全面的印象，而不仅仅是了解你的职业。

Jake：While you listen, you can think which two adjectives feel true for me. Friendly, calm, creative, patient.

在聆听时，你可以思考哪两个形容词能准确描述我。友善、冷静、富有创造力、有耐心。

Anna：Then you can put them together in one small sentence, like I'm a calm and hardworking person, or I'm shy at first. But then I become very talkative.

你可以将它们整合成一句简洁的话，比如“我是一个沉着勤奋的人”，或者“我起初有些腼腆，但熟悉后便会变得健谈”。

Jake：And then sometimes the conversation goes deeper and people ask about your future. 有时对话会深入，他们会问起你的未来。

Anna：Yeah, this usually happens when someone knows you a little more and asks, what are your plans or why are you learning English?

通常，当别人对你稍有了解后，会问起你的计划或学习英语的原因，这种情况很常见。

Jake： You don't need a perfect life plan. One small, honest idea is enough. 你无需详尽的人生规划。一个真诚的小想法，便已足够。

Anna：You can start with in the future I'd like to or my goal is to or one of my dreams is to.

你可以用“未来我希望”、“我的目标是”或“我的梦想之一是”来开头。

Jake：For example, in the future I'd like to travel more and visit different countries. 例如，未来我希望多去旅行，游览不同的国家。

Anna：Or my goal is to speak English more confidently and use it at work. 我的目标是更自信地说英语，并在工作中运用它。

Jake：You can also say one of my dreams is to start my own business. 我还有一个梦想，就是创办自己的公司。

Anna：Or in the future, I'd like to live in another country for a while. 或者，未来我想去另一个国家生活一段时间。

Jake：So imagine you're talking with your English teacher after class and they ask, why are you studying English?

想象一下，下课后你和英语老师聊天，他问你为什么学英语。

Anna：You can say my goal is to use English in my job.

我的目标是能在工作中使用英语。

Jake：Or in the future I'd like to work in another country, so I need English. 或者，我将来想去其他国家工作，所以需要学好英语。

Anna：That one sentence already shows your direction and your motivation. 这句话已经表明了你的方向和动力。

Jake：So now we have many parts greeting name, country and city family and home work or study daily routine personality likes and dislikes and your future plans.

目前，我们已收集了多个方面的信息，包括姓名、国籍与城市、家庭与住址、工作或学习情况、日常作息、性格特点、个人好恶以及未来规划。

Anna：Step by step you can choose just a few of these parts and build your own mini script in your head. Your own little movie about you.

你可以逐步选择其中几个部分，在脑海中构建属于自己的小剧本，一部关于你自己的微电影。

Jake：And in a moment we'll share our full introductions using the same pieces so you can hear how everything sounds together. While you listen, you can start creating your own mini script in your head, your own little movie about you. Now let's put these parts together into one short introduction.

稍后我们将用同样的片段来分享完整的自我介绍，这样你就能听到整体效果了。在聆听的同时，你可以开始在脑海中构思自己的小剧本，关于你自己的小短片。现在，让我们把这些部分整合成一个简短的自我介绍。

Anna：I'll make a simple version first. Listen, hi, I'm Anna. I'm from Poland and I live in Berlin. I work as an English coach in my free time. I like watching movies and going for walks.

我先做个简单的自我介绍。我是安娜，来自波兰，现在住在柏林。平时我是一名英语教练，喜欢看电影和散步。

Jake：That's very clear. Now I'll make another example. Hello, my name is Jake. I'm from the Uk and I live in Madrid. I work in education in my free time, I enjoy going to the gym and playing video games.

好的，非常清楚。我再举一个例子。大家好，我叫杰克，来自英国，目前住在马德里。我从事教育工作，业余时间喜欢去健身房锻炼和玩电子游戏。

Anna：You see, we don't say everything. Just a few pieces, name where you're from, where you live, what you do and one or two hobbies.

你看，我们不必面面俱到。只需简单介绍几个方面：你的家乡、居住地、职业，以及一两个兴趣爱好。

Jake：You can start with something very small like that.

你可以从这样一件小事开始。

Anna：Now we promised that we would share our own full introductions as longer examples, so I'll go first. My name is Anna. I'm from Poland and I live in Berlin. I work as an English coach and podcast host, I live with my partner in a small apartment, and I have one younger brother in Poland in my free time. I like watching movies, reading novels and going for long walks with a coffee on weekdays. I usually start my morning with tea, prepare lessons or podcast notes, and then work with my students in the afternoon. I'm usually calm and friendly, and I become quite talkative when I feel comfortable in the future. My goal is to help more students feel confident speaking English and to travel more while I work online.

我们之前承诺过，会分享完整的自我介绍作为更详细的示例，那就从我开始吧。我叫安娜，来自波兰，目前定居柏林。我的职业是英语教练兼播客主持人，和伴侣住在一间小公寓里，在波兰还有个弟弟。闲暇时我喜欢看电影、读小说，平日也常带着咖啡散步。我通常以一杯茶开启一天，上午备课或整理播客笔记，下午则辅导学生。我性格温和友善，熟悉后会很健谈。未来的目标是帮助更多学生自信地说英语，并借着线上工作的机会多去旅行。

Jake：That gives such a nice picture of your life.

这生动描绘了你的生活图景。

Anna：Thank you, your turn. 谢谢，该你了。

Jake：My name is Jake, I'm from the UK and I live in Madrid. I work as an English teacher and content creator, I live with a friend from university and my parents are in a small town in England. In my free time, I enjoy going to the gym, playing video games and watching football on weekdays. I usually wake up around seven, have coffee, teach classes during the day and then go to the gym in the evening. I'm curious and patient and people say I'm friendly and easy to talk to. In the future. I'd like to create more online courses and maybe live in another country for a year.

我叫杰克，来自英国，目前住在马德里。我是一名英语老师兼内容创作者，和一位大学朋友合住，我的父母住在英格兰的一个小镇上。空闲时我喜欢去健身房、打游戏，平时晚上会看足球。我通常早上七点左右起床，喝杯咖啡，白天上课，晚上去健身。我性格好奇、有耐心，大家说我待人友善、容易相处。未来，我希望能开发更多在线课程，也可能去另一个国家生活一年。

Anna：So now you know us a little better too.

现在，您对我们也有了更深的了解。

Jake：So what can you do today after this episode?

听完这期节目，你今天可以做些什么呢？

Anna：Step one, choose one simple sentence for each part, greeting name where you're from, where you live, what you do, and one hobby.

第一步，为每个部分各选一句简单的话：问候、姓名、来自哪里、住在哪里、做什么工作，以及一项爱好。

Jake：Step two, say your introduction out loud. You can do it in front of a mirror or while you wash the dishes or while you walk.

第二步，大声说出你的自我介绍。你可以对着镜子练习，也可以一边洗碗或散步一边进行。

Anna：Step three. Write it in the comments under this episode.

第三步：在本期内容下方的评论区写下你的想法。

Jake：When you write it, your brain works in a deeper way. You see the words, you feel the structure. It's really good practice.

当你动笔书写时，大脑会进行更深层次的思考。你能看到文字，也能感受到结构。这是极佳的练习方式。

Anna：And maybe another learner will read your comment and think I feel the same. 或许其他学习者看到你的评论，也会产生共鸣。

Jake：Then you are not just practicing English, you are also helping someone. 这样一来，你不仅是在练习英语，更是在帮助他人。

Anna：All right, let's slowly finish for today. 好的，今天就先到这里吧。

Jake：Our question for you is, can you introduce yourself in two or three sentences in English? 我们的问题是，你能用两三句英语介绍一下自己吗？

Anna：You can write something like Hi. My name is I'm from. I live in, I work as in my free time I like.

你可以这样写：你好，我叫[姓名]，来自[地点]，现居[城市]，职业是[工作]。业余时间我喜欢[爱好]。

Jake：Don't worry about being perfect. We want you to be clear and friendly. 不必追求完美，我们希望你表达清晰、态度亲切。

Anna：And remember when you comment, your English brain goes to the gym again. 记住，当你评论时，你的英语大脑就再次得到了锻炼。

Jake：If this episode helped you, please like it subscribe and maybe share it with a friend who also wants to practice introductions.

如果本期内容对您有帮助，请点赞订阅，也可以分享给同样想练习自我介绍的朋友。

Anna：Thank you so much for spending this time with us. You didn't waste it. You invested it in your English.

非常感谢您抽出宝贵时间与我们共度。这绝非虚耗，而是对您英语能力的一次投资。

Jake：We're really proud of you. 我们为你感到非常骄傲。

Anna：This was the English Leap podcast with Anna and Jake.

这里是安娜与杰克主持的《英语飞跃》播客。

Jake：Take care, keep practicing and talk about yourself with confidence. 保重，坚持练习，自信地谈论自己。

Anna：Bye everyone. 各位再见。

Jake：Bye bye. 再见。

Anna：Your progress doesn't end here to continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.

你的进步不止于此。想要继续提升英语水平，请点击观看下一个视频，或浏览我们为你精心挑选的其他课程内容。