<p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">1、头面部</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 额头疼、黑眼圈、胃胀</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 胃经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">按：足三里、头维</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 太阳穴疼、偏头痛、口苦</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 胆经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">按：风池、肩井</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 后脑勺疼、脖子僵硬、腰酸</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 膀胱经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">按：天柱、委中</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 头晕耳鸣、肾虚乏力</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肾经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">按：太溪</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">2、脖子肩膀</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 脖子后侧僵硬、富贵包</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 膀胱经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 肩膀外侧酸痛、抬不起胳膊</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 三焦、胆经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 肩膀前侧、胸口闷</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肺经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">通用止痛：肩贞、合谷</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">3、手臂手指</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 手臂内侧疼、心慌失眠</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 心经、心包经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 手臂外侧酸麻、鼠标手</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 大肠、小肠经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">手指发麻：内关、鱼际</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">4、腰背后背</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 整条后背酸痛、腰肌劳损</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 膀胱经主筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 腰两侧胀痛、生气就疼</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肝经、胆经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">腰痛必按：肾俞、环跳</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">5、腿部膝盖</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 腿前面疼、膝盖冷、容易累</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 胃经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 腿外侧疼、坐骨神经痛</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 胆经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 腿内侧酸胀、妇科男科不适</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肝经、脾经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 腿后侧发紧、抽筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 膀胱、肾经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">膝盖养护：阳陵泉、血海</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">6、胸腹内脏</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 咳嗽胸闷、肩前疼</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肺经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 胃胀不消化、发胖乏力</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 脾、胃经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">- 生气肋下胀痛、烦躁</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">→ 肝经筋</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">终极懒人学习搭配（你直接照着用）</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"> </b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">1. 微信小程序：图解经络穴位</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">找位置、看图片</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">2. APP：3Dbody解剖大师</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">看筋膜、筋肉深层怎么走</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);"></b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">3. 这份疼痛对照表</b></p><p class="ql-block"><b style="font-size:22px; color:rgb(255, 138, 0);">哪里不舒服立刻对应哪条经</b></p>