<p class="ql-block"><br></p><p class="ql-block">周末聚餐多、油腻重，更要清淡养肝</p><p class="ql-block">轻滋补、不燥热，适合50+男士</p><p class="ql-block">总热量≈1940kcal</p><p class="ql-block"> </p><p class="ql-block">🍳早餐</p><p class="ql-block">莲子百合粥（米50g+莲子10g+百合10g）｜鸡蛋1个</p><p class="ql-block">粥煮软烂，鸡蛋水煮</p><p class="ql-block">养肝点：莲子安神，百合润肺柔肝</p><p class="ql-block"> </p><p class="ql-block">🥗午餐</p><p class="ql-block">杂粮饭100g｜红烧鲫鱼100g｜清炒韭菜豆芽150g</p><p class="ql-block">鱼清蒸，韭菜豆芽快炒</p><p class="ql-block">养肝点：鲫鱼养肝利湿，韭菜升阳，适合春天</p><p class="ql-block"> </p><p class="ql-block">🍚晚餐</p><p class="ql-block">银耳百合羹（银耳10g+百合10g）｜清炒菠菜150g｜豆腐干50g</p><p class="ql-block">羹煮糯，菠菜清炒</p><p class="ql-block">养肝点：银耳润燥，菠菜清肝，温和滋补</p><p class="ql-block"> </p><p class="ql-block">💡春天养肝：清而不寒，补而不燥</p><p class="ql-block"><br></p>