【迎接APEC，讲好深圳故事】The flavors of Shenzhen深圳的美食

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【编者按】APEC训练营老师要我们学讲深圳故事，为APEC做好志愿者准备。今天介绍深圳美食。

Shenzhen's food scene is a delicious paradox. While it's a modern city without a centuries-deep culinary history, its identity as a city of immigrants has created one of the most diverse and exciting food landscapes in China. Here’s an introduction to the flavors of Shenzhen.

深圳的美食世界堪称一种美妙的“悖论”：虽然它是一座没有悠久烹饪历史的现代城市，但作为移民城市的特质，让它拥有了中国最为多元、最令人惊叹的美食景观。以下就是对深圳美食的简要介绍。

A "Food Desert" No More: The Melting Pot Theory

不再是“美食荒漠”：多元文化的融合

For years, Shenzhen was jokingly called a "food desert" because it lacked the long-standing, signature dishes of ancient capitals like Beijing or Xi'an . However, this overlooks its greatest culinary strength: its people. As a city built by migrants from all over China, Shenzhen has become a melting pot where you can find authentic, regional flavors from every corner of the country, all in one place.

多年来，深圳一直被戏称为“美食荒漠”，因为它没有北京、西安这样的古都所拥有的那些历史悠久、具有代表性的特色美食。然而，这其实忽视了深圳最强大的美食优势：那就是这里的人们。作为由来自全国各地的移民建立起来的城市，深圳成了一个汇聚各地美食的宝地，在这里，你可以品尝到来自中国各个角落的正宗地方风味美食。

The Local Treasures: Shenzhen's Original Flavors

本地宝藏：深圳的原汁原味

Despite its youth, the Shenzhen area is home to several unique, locally-sourced delicacies with deep roots.

本地珍馐：深圳的特色风味 尽管深圳发展时间不长，但这里却有着许多源自当地的独特美食，这些美食都拥有深厚的历史渊源。

• Shajing Oysters (沙井鲜蚝): Oyster farming in Shajing, Bao'an District, dates back to the Song Dynasty. These "geographical indication" products are plump, tender, and known as the "glass belly" . They are best enjoyed in winter, simply charcoal-grilled with garlic .

沙井鲜蚝：宝安区沙井地区的养蚝历史可以追溯到宋代。这些拥有“地理标志”认证的鲜蚝肉质饱满、鲜嫩无比，被称为“玻璃腹”。冬天食用最为美味，只需用炭火烤制，再配上大蒜一起享用即可。

• Nanshan Lychees (南山荔枝): Come June and July, Shenzhen celebrates lychee season. The Nanshan lychees, especially the Guiwei and Nuomi Ci varieties, are famed for their small pit, thick flesh, and sweet-tangy taste .

南山荔枝：每到六月和七月，深圳就进入了荔枝的季节。尤其是南山出产的桂味和糯米糍品种荔枝，以其果核小、果肉厚实、味道酸甜可口而闻名。

• Guangming Roast Pigeon (光明乳鸽): A true Shenzhen classic, this dish features a pigeon marinated in a traditional brine and then deep-fried to perfection. The skin is paper-thin and crispy, while the meat remains tender and juicy .

光明乳鸽：这道菜堪称深圳的经典美食。乳鸽先用传统秘制卤水腌制，然后再进行油炸处理。其表皮薄脆如纸，而肉质则依然鲜嫩多汁。

• Songgang Cured Duck (松岗腊鸭): This Bao'an specialty is a preserved duck with a history tracing back to the Qing Dynasty. It's marinated, air-dried, and slowly roasted, resulting in a rich, smoky flavor and firm texture .

松岗腊鸭：这种宝安特产是一种有着悠久历史的腌制鸭肉。经过腌制、风干后再慢慢烘烤而成，因此具有浓郁的烟熏风味，肉质也极为紧实。

• Gongming Roast Goose (公明烧鹅): Hailing from Guangming District, this nearly hundred-year-old dish features a crispy, shiny skin and firm meat, perfectly complemented by a dip of sour plum sauce .

公明烧鹅：这道源自光明区的传统美食已有近百年历史。其特点是表皮酥脆有光泽，肉质紧实鲜美。搭配酸梅酱食用，更能提升美味体验。

Hakka Cuisine: The Soul of the Land

客家美食：大地的灵魂

A significant portion of Shenzhen's original population is Hakka, and their hearty, flavorful cuisine is a cornerstone of the local food culture . Key dishes include:

深圳原住民中，客家人占了很大比例。他们制作的美食风味十足、美味可口，堪称当地饮食文化的瑰宝。其中的特色菜肴包括：

• Stuffed Tofu (酿豆腐): The quintessential Hakka dish. Firm tofu is stuffed with a savory pork filling, then pan-fried until golden and simmered in a clay pot .

酿豆腐：典型的客家菜肴。将硬豆腐填入美味的猪肉馅中，然后放入锅中煎至金黄，再用陶锅炖煮而成。

• Salt-Baked Chicken (盐焗鸡): Tender chicken is baked in a mound of salt, sealing in all the juices and creating an incredibly flavorful and tender meat .

盐焗鸡：将嫩鸡肉用盐腌制后进行烘烤，这样既能锁住鸡肉中的所有汁液，又能让鸡肉变得格外美味可口、鲜嫩多汁。

The Cantonese Influence: Morning Tea and More

粤式风情：早茶与更多粤式美食

As a city in Guangdong Province, the Cantonese culinary tradition is ever-present. The ritual of morning tea (yum cha) is a beloved pastime, where friends and family gather to chat over endless cups of tea and a procession of small, exquisite dim sum dishes like shrimp dumplings (har gow), chicken feet (fung jao), and BBQ pork buns (char siu bao) .

作为广东省的一个城市，自然也继承了粤菜的传统。品茗赏茶已成为一种深受人们喜爱的消遣方式。亲朋好友聚在一起，边喝着茶，边品尝着各种美味的小吃，比如虾饺、鸡脚、叉烧包等。

The Modern Innovators: Dishes Born in Shenzhen

现代创新者：诞生于深圳的美食佳肴

Shenzhen's innovative spirit extends to its food, creating new classics that have spread across the nation.

深圳的创新精神也体现在美食领域，它创造了许多风靡全国的新经典美食。

• Coconut Chicken (椰子鸡): This unlikely fusion dish was born in Shenzhen. It features tender chicken boiled in refreshing coconut water, creating a sweet and savory broth. It's now a national phenomenon .

椰子鸡：这道独具特色的美食诞生于深圳。它将鸡肉与清新的椰子水一起烹煮，制成的汤汁既甜美又鲜美。如今，它已经成为了全国知名的美食。

• 　　Braised Pork Knuckle Rice (隆江猪脚饭): A symbol of Shenzhen's fast-paced, yet soulful side. This simple, warm, and satisfying meal of soft, deboned pork knuckle over rice is a staple for countless workers .

隆江猪脚饭：这道菜象征着深圳快节奏而又充满人情味的生活风格。用软烂的猪脚搭配米饭制成的这道简单而美味的佳肴，深受无数上班族们的喜爱。

Where to Eat: From Night Markets to High-End Feasts

用餐去处：从夜市到高档餐厅

· Night Markets: For the most authentic and lively experience, head to the city's night markets. Bao'an's Yantian Community Night Market offers flavors from across China , while Shajing Oyster Street is a seafood lover's paradise .

夜宵：如果你想体验最地道的热闹氛围，那就去城市的夜市吧。宝安的盐田社区夜市有来自全国各地的美味佳肴；而沙井蚝街则绝对是海鲜爱好者的天堂。

• High-End Dining: For a curated culinary journey, restaurants like the Man Ho at JW Marriott offer themed banquets that tell the story of Shenzhen's districts through exquisite Cantonese dishes .

高端餐饮体验：在JW万豪酒店的“满濠”餐厅等地，客人可以享受到精心策划的美食之旅。这些主题宴会通过美味的粤菜，展现了深圳各个区域的特色与故事。

In essence, to eat in Shenzhen is to experience modern China. It's a cuisine of constant innovation, regional diversity, and a deep respect for fresh, high-quality ingredients, all served with the unique energy of this dynamic city.

本质上，深圳的饮食文化体现了现代中国的特色。这里的美食充满创新精神，各种地域风味相互交融；同时，人们也非常重视使用新鲜、优质的食材来制作美食。而这一切，都融入了这座充满活力的城市的独特韵味之中。

图片由豆包制作。

编辑：Eva