<p class="ql-block">打卡十二志铿锵，</p><p class="ql-block">撸铁燃脂志不凉，</p><p class="ql-block">每滴汗水皆成长，</p><p class="ql-block">终见身形换旧样</p> <p class="ql-block">金马扬蹄开新运，</p><p class="ql-block">撸铁挥汗强骨筋。</p><p class="ql-block">不负韶华行且知，</p><p class="ql-block">一身正气抵万金。</p> <p class="ql-block">身如骏马踏长风，</p><p class="ql-block">气贯长虹练硬功。</p><p class="ql-block">莫道岁月催人老，</p><p class="ql-block">且看心态火样红。</p> <p class="ql-block">傍晚健身房中练，</p><p class="ql-block">十二打卡意未倦，</p><p class="ql-block">汗透衣衫终不悔，</p><p class="ql-block">身轻体健心自欢</p> <p class="ql-block">十二挥拳又举杠，</p><p class="ql-block">健身房里写自强，</p><p class="ql-block">点滴坚持聚力量，</p><p class="ql-block">来日方长体魄强</p>