<p class="ql-block">单手握棒立如松，</p>
<p class="ql-block">粗棍沉沉压掌中。</p>
<p class="ql-block">耐得臂酸心不晃，</p>
<p class="ql-block">力从脚底贯梢风。</p>
<p class="ql-block">一息一吐气徐行，</p>
<p class="ql-block">千次万次火候成。</p>
<p class="ql-block">莫道笨拙无妙法，</p>
<p class="ql-block">真功原在不动声。</p> <p class="ql-block">双轮旋转似流云，</p>
<p class="ql-block">棒随肩走意先分。</p>
<p class="ql-block">外旋未稳手犹滞，</p>
<p class="ql-block">腕底尚欠三分春。</p>
<p class="ql-block">不是筋骨不听令，</p>
<p class="ql-block">实是神未落根深。</p>
<p class="ql-block">待到风起袖生力，</p>
<p class="ql-block">一拧一裹自通神。</p>