<p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">孟冬养生诀一</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">冬来天冷冰包火</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">食膳潜阳劳有乐</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">益气安神龙眼汤</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">番茄芥菜祛身热</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block ql-indent-1"><span style="font-size:22px;"></span><span style="font-size:20px;">孟冬推荐：龙眼肉红枣猪心米汤，无花果炖猪蹄，西红柿芥菜汤</span>。</p><p class="ql-block ql-indent-1"><a href="https://www.meipian.cn/5i3kgc20" target="_blank">微光漫染玉梅台</a></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">孟冬养生诀二</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">嫩肤滋养数阿胶</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">虚火莲心最可消</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">健脑胡桃食糯米</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">绿白相间作佳肴</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block ql-indent-1"><span style="font-size:22px;"><span class="ql-cursor"></span></span><span style="font-size:20px;">孟冬推荐：鸡爪阿胶汤，胡桃山药莲子心糯米粥，肉苁蓉锁阳鸡肉汤，核桃仁丝瓜。</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">孟冬养生诀三</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">鱼肚性温填肾精</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">水鸭消肿一身轻</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">北芪益气活筋络</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">干荔祛寒更有功</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block ql-indent-1"><span style="font-size:20px;">孟冬推荐：水鸭鱼肚汤，补肾栗子汤，凤爪羊肉栗子汤，海带荸荠粥。</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">仲冬养生诀一</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">天入寒冬肺最娇</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">皮肤缺水易粗糙</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">杏仁开肺猪肝苦</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">栗子甘温补过劳</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block ql-indent-1"><span style="font-size:20px;"><span class="ql-cursor"></span>仲冬推荐：冬瓜牛腩杏仁煲，大豆猪肝汤，栗子瘦肉汤。</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">仲冬养生诀二</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">冬主闭藏宜养阴</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">红糖补血味甘温</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">花生水煮肝修固</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">清热生津有菜根</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block ql-indent-1"><span style="font-size:20px;">仲冬推荐：糖酒猪皮汤，猪胰菠菜汤，菠菜葛根蛋清汤，枸杞麦冬蛋丁。<span class="ql-cursor"></span></span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">季冬养生诀一</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">防寒保暖去邪阴</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">增苦减咸能养心</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">黑豆红糖归水脏</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">豆腐羊肉固强身</span></p><p class="ql-block"><br></p><p class="ql-block ql-indent-1"><span style="font-size:20px;">季冬推荐：龙眼黄芪牛肉汤，参须猪肚汤，生姜豆腐羊肉汤，小米黑豆红枣栗子汤。</span></p> <p class="ql-block"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;">季冬养生诀二</b></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">酸甘柚子善生津</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">羊肚祛虚治尿频</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">降火杭菊添美味</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:22px;">冬吃羊肉赛人参</span></p><p class="ql-block"><br></p><p class="ql-block ql-indent-1"><span style="font-size:20px;">季冬推荐：柚子肉炖鸡，山药羊肚汤，当归猪蹄汤，白菜丝瓜羊肉汤。</span></p> <p class="ql-block" style="text-align:center;">修心养身，传播正能量，</p><p class="ql-block" style="text-align:center;">让中华优秀传统文化走进生活。</p>