<p class="ql-block">小雪是二十四节气中的第二十个节气，小雪象征天气渐冷，冬季正式到来。</p> <p class="ql-block">今天就和大家聊聊小雪养生的话题。小雪养生需顺应“闭藏”规律，以保护阳气，益肾养精为主。</p> <p class="ql-block">我们首先要保护好我们的颈肩、腰腹、双脚这几个最易受凉的部位，脖子受凉容易引发感冒、头疼，腰腹受凉会伤脾胃，双脚受凉会影响全身的气血，出门最好穿高领衣服，戴帽子围巾，袜子穿中长袜，不露脚踝。</p> <p class="ql-block">饮食方面，适量吃山药、红薯、萝卜、白菜、莲藕这些健脾益胃、消食化积的食物，不吃或少吃西红柿、茄子、苦瓜、海鲜等容易加重体内寒气的凉性食物，少吃火锅、烧烤等辛辣食物，适当煮点百合银耳粥喝，冬天对应肾脏，肾主藏精，小雪过后适当吃点黑豆、黑芝麻、黑木耳、核桃、栗子等，补肾又养血，也别吃太多，避免上火。</p> <p class="ql-block">动则升阳，适量运动能升阳气，上午10点后、下午3～4点阳光充足时，可散散步，打打太极拳，运动晒太阳两不误。晒太阳补充维生素D的同时，还可避免情绪低落。</p> <p class="ql-block">小雪节气是感冒、支气管炎的高发期，出门戴口罩（尤其风大时），少去人多拥挤的密闭场所，家里勤开窗通风，保持空气流通。</p> <p class="ql-block">睡前用40℃左右的温水泡脚，能促进血液循环，缓解疲劳，还可改善睡眠。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a 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target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p>