<p class="ql-block ql-indent-1">健康长寿的共同特质，</p><p class="ql-block ql-indent-1">不是锦衣玉食，</p><p class="ql-block ql-indent-1">不是坚持锻炼，</p><p class="ql-block ql-indent-1"><b style="color:rgb(176, 79, 187);">而是心态平和</b>。</p><p class="ql-block ql-indent-1">少些思虑，</p><p class="ql-block ql-indent-1">多些顺应；</p><p class="ql-block ql-indent-1">少些抱怨，</p><p class="ql-block ql-indent-1">多些宽容。</p><p class="ql-block ql-indent-1">别跟小事较劲，</p><p class="ql-block ql-indent-1">别为未来焦虑。</p><p class="ql-block ql-indent-1">养生的尽头是养心，</p><p class="ql-block ql-indent-1">养心的尽头是少想。</p><p class="ql-block ql-indent-1">不念、不思、不想，</p><p class="ql-block ql-indent-1"><b style="color:rgb(237, 35, 8);">一念放下，</b></p><p class="ql-block ql-indent-1"><b style="color:rgb(237, 35, 8);">万般自在</b>。</p>