<p class="ql-block"><span style="font-size:22px;">背面示范</span></p> <p class="ql-block"><span style="font-size:22px;">第一节：左右摆动4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第二节四方摆动4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第三节：8字绕环4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第四节：正反绕环4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第五节：360水平转体4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第六节：180立旋转体4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第七节：左右抛接4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第八节：正反绕抛4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第九节：踮步绕环2x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第十节：腿下抛接4x8拍</span></p> <p class="ql-block"><span style="font-size:22px;">第十一节：绕环收势2x8拍</span></p>