<p class="ql-block"><a href="https://mp.weixin.qq.com/s/wEMxzmKaaGTtMFhCSuX5mw?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a>赵宗瑞老师现场课•2025年11月29日江西九江站〖全民健康高级研修〗</p> <p class="ql-block">万物生长靠太阳。人体脏腑功能主要靠阳气支撑，阳气充足，免疫力强，身体就会少生病。阳光中的紫外线也有杀菌的作用，充足日晒还可以降低呼吸道感染、流感等疾病的风险。</p> <p class="ql-block">晒太阳时，阳光通过刺激视网膜，向大脑传递“白天”信号，抑制褪黑素分泌，帮助维持昼夜节律，冬季昼短夜长，白天晒太阳可以减少困倦感，夜晚褪黑素正常分泌后，睡眠质量也会提升，经常失眠的朋友趁着白天有太阳，好好享受一下日光浴。</p> <p class="ql-block">阳光能促进大脑分泌血清素，这种神经递质被称为“快乐激素”，可改善情绪低落、焦虑等问题。</p> <p class="ql-block">冬季阳光中的中波紫外线（UVB)可穿透皮肤表层，促使皮肤中的7—脱氢胆固醇转化成维生素D，维生素D对钙、磷吸收起至关重要的作用，能预防骨质疏松、佝偻病等骨骼问题。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p>