<p class="ql-block">人老何须叹流光，</p>
<p class="ql-block">闲来健步当寻常。</p>
<p class="ql-block">双足踏破三春露，</p>
<p class="ql-block">一汗淋漓百虑忘。</p>
<p class="ql-block">乒乓跃动灵如燕，</p>
<p class="ql-block">太极徐行静似江。</p>
<p class="ql-block">篮球飞转童心起，</p>
<p class="ql-block">笑把黄昏作晓阳。</p>
<p class="ql-block">动脑原非少年事，</p>
<p class="ql-block">棋盘算子亦铿锵。</p>
<p class="ql-block">麻将桌上风云起，</p>
<p class="ql-block">谈笑间中胜一场。</p>
<p class="ql-block">莫道喘息身已倦，</p>
<p class="ql-block">汗出未必是寻常。</p>
<p class="ql-block">筋骨舒张神自爽，</p>
<p class="ql-block">血脉通畅寿延长。</p>
<p class="ql-block">八十行如七十汉，</p>
<p class="ql-block">健步何惧路苍茫。</p>
<p class="ql-block">黄忠老去犹能射，</p>
<p class="ql-block">我辈登高岂敢降？</p>
<p class="ql-block">朝朝运动添朝气，</p>
<p class="ql-block">日日坚持见真章。</p>
<p class="ql-block">莫羡仙方延岁月，</p>
<p class="ql-block">动中求静最良方。</p>