<p class="ql-block"><span style="font-size:22px;">文字编辑：鸿 雁</span></p><p class="ql-block"><span style="font-size:22px;">图片拍摄：鸿 雁</span></p><p class="ql-block"><span style="font-size:22px;">美 篇 号：3944010</span></p> 序 言 <p class="ql-block"><span style="font-size:22px;">时光流转，秋意渐浓。中秋已过，深秋的气息逐步弥漫在空气中，带来一份宁静与庄重。树叶由绿转黄，轻轻飘落在大地上，铺就一条金色的地毯；晨曦中，露珠点缀着枯叶，闪烁着晶莹的光芒。天气逐渐转凉，空气中弥漫着一丝丝寒意，仿佛在提醒我，季节的轮转不仅改变了景色，也让我在生活的点滴中感受到时间的流逝与生命的韵味。</span></p> <p class="ql-block"><span style="font-size:22px;">在这个季节的变迁中，我依然坚持每日锻炼，用身体感受自然的变化，用心灵记录生活的美好。从酷暑的炎热中走出，伴随着第一缕晨光，我已坚持了近五个月的晨练——八段锦、快步走。每一次锻炼，都是与自然的对话，也是对自我的坚持与呵护。沿途欣赏秋日的美景，拍摄、记录那些温暖而细腻的瞬间，成为我晚年生活中一道亮丽的风景线，带给我无尽的快乐与满足。</span></p> <p class="ql-block"><span style="font-size:22px;">我用美篇“日常”，将这段充满意义的时光定格成一幅生活的画卷。从九月二十八日到十月二十四日，49篇“日常”（序号：267～316）记录了我在深秋初时的点滴感悟与生活瞬间。这些文字与图片交织成一幅温馨而真实的画面，既是对自己坚持的见证，也是希望能带给读者一份温暖与共鸣。</span></p> <p class="ql-block"><span style="font-size:22px;">愿这份“我的美篇日常2025年汇编之七”，成为我生活的美好见证，也希望它能传递一份积极向上的力量。感谢每一位支持与陪伴我的朋友，让我们在每一个平凡的日子里，感受到生活的温暖与美好。让我们携手前行，迎接未来的每一个精彩时刻，共同书写属于我们的美丽篇章。</span></p> 316（10.24） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7s1f4zh?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 315（10.23） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rxjzgy?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 314（10.22） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rucg95?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 313（10.21） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rqvil2?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 312（10.20） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7roz15j?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 311（10.20） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rnqec0?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 310（10.19） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rk8jew?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 309（10.18） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rgz7f5?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 308（10.17） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rdtbo8?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 307（10.17） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7rdecv7?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 306（10.16）6 <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7ra7x5h?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 305（10.15） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7r6djkg?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 304（10.14） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7r2zifb?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 303（10.13） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7r0cv4k?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 302（10.13） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qze5hr?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 301（10.12） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qvzn59?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 300（10.11） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qsxmw8?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 299（10.10） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qpopvy?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 298（10.9） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qmxx0r?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 297（10.8） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qi2q66?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 296（10.7） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qgmd6z?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 295（10.7） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qellj8?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 294（10.6） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qbqurc?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 293（10.6） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7qa05vv?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 292（10.5） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7q87ysj?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 291（10.5） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7q8491e?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 290（10.4） 289（10.4） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7q334yg?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 288（10.3） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pzznjk?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 287（10.2） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pz0ijl?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 286（10.2） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pwdg42?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 285（10.1） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pudqok?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 284（10.1） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pszhmj?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 283（9.30） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7po6k64?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 282（9.29） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pkrr1v?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 281（9.28） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7phl92b?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 280（9.27） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7peb0lh?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 279（9.27） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7pe0zd7?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 278（9.26） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7paaj92?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 277（9.25） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7p6i7oh?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 276（9.24） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7p2urkr?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 275（9.23） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7p0cm3k?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 274（9.23） 273（9.23） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7oz8gv7?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 272（9.22） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7ovnzhz?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 271（9.22） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7ovmbt2?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 270（9.21） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7orqw8k?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 269（9.21） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7orqw8k?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p> 268（9.20） <p class="ql-block"><a href="https://www.meipian.cn/raise/short-content/7oo28mt?share_to=copy_link&user_id=3944010&uuid=d202e7d0b6e28717069b88335f2b5d47&share_depth=1&first_share_uid=3944010&utm_medium=meipian_android&share_user_mpuuid=60b10f23d682095b0be3e6e2bf162774" target="_blank">网页链接</a></p>