How to speak English fluently（采访）

神州侠客

　　Note L--Lisa B--Brain

Lisa: welcome back to the simple English Podcast, where we help you improve your English skills one episode at a time. I'm your host Lisa, and today we have a special guest joining us. We're talking about something that every English learner wants to know, how to speak English fluently,but here's the big tip, you need to think in English first, sounds interesting right?

Brian: Absolutely Lisa, hi, everyone, I'm Brian. I've been teaching English for over 10 years, and today I'm excited to share some practical tips on how you can train your brain to think in English, trust me, it's one of the most powerful ways to become fluent.

Lisa: Yes, It is. So If you're struggling with speaking or maybe you find yourself translating from your native language before you speak, this episode is for you. We'll explain why thinking in English is the key. How to do it and of course we'll share some been facts along way to keep thinking interesting. Let's dive right in. Brain, let's start with the basics, why do you think learning to think in English is so important for fluency.

episode n 集(电视剧的), 一集, 一段经历

dive v 跳水,潜水；暴跌;扑向,冲向

dive right in 热情(迅速)的开始做某事

Brian: That's a gre at question, Lisa. The main reason is that when you think in English,you cut out the middle step of translating, translation takes time and can lead to mistakes, when you think directly in English, your responses are faster and more natural. You don't have to pause and figure out how to say something, because you've already got the thought in English.

Lisa: It's like training your brain think automatically in English right?

B: Exactly, imagine you're in a conversation, and someone asks you a simple question like what's your favorite food? if you think in your native language first, you'll have to mentally translate the answer like, oh! in my language this is how say it, and then turn bit into English. By the time you're ready to speak,the conversation may have moved on. But if you're already thinking in English,you can quickly respond. I love pizza or my favorite food is sushi. It keeps the flow natural.

L: Yes, I've had those moments where I'm stuck thinking about how to say something, and by time I figure it out the topic has changed.

B: Exactly, and that's one of the main frustration learners face, but when you train your brain to think in English, you'll find yourself responding more smoothly without those awkward passes.

L: That's so true. Now for someone who's just starting to work on thinking in English, how can they begin, I mean thinking in a new language sounds a bit difficult at first.

B: It can feel challenging, but there are some simple ways to start. One of the easiest methods is to narrate your daily activities in English. For example, when you wake up in the morning think to yourself, I am brushing my teeth, I'm making coffee or I am getting ready for work. These are simple thoughts. But over time you'll get used to thinking in English without even realizing it.

L:I love that idea, so it's about building a habit by talking to yourself in your head right?

B: Yea, exactly. And as you get more comfortable, you can start thinking about more complex things. For example, if you're at work,you could think what do I need to do today or how should I approach, this task. This builds your vocabulary and helps you practice using English for more than just basic thoughts.

L: That's really practical advice. And when learners don't know a word in English. Should they stop band look up or just keep going.

B: Good question. I always tell my students not to stop if they don't know a word, instead try to use simple language to explain it. For example, let's say you don't know the word microwave. Instead of stopping to look it up,think of how to explain it. The machine that heads my food quickly. That way you're still thinking and speaking in English, even though it's not the exact word.

L: That makes so much sense, you're keeping the flow of English going in your mind rather than interrupting it.

B: Exactly. The goal is to keep your brain in English mode, even if you don't have the perfect word. The more you practice the more words you'll naturally learn and when you look up those words later, you'll remember them better. Because you had to actively think around them.

L: I think a lot of learners get stuck trying to be perfect with every word. But it's more important to keep thinking in English rather than worry about exact translations right?

B:That's exactly It, it's all about progress not perfection. You don't need to be perfect to be fluent, Fluency means being able to communicate ideas easy and smoothly, even if you don't know every single word, over time as you build your vocabulary the words will come.

L: That's encouraging and what about silent conversations, I've heard you mention this technique before . Can you explain how it works?

B: Absolutely, a silent conversation is simply talking to yourself in your head. It's a great way to practice thinking in English when you're alone. Let's say you're walking to the store, you can ask yourself questions like what do I need to buy or what should I have for dinner tonight. Then try to answer them in English, this way you're practicing conversation without needing a partner.

L: That sounds like back really useful exercise , you're basically training your brain to keep thinking in English, no matter where you are.

B: Exactly and the great thing is you can do this anytime, anywhere, whatever you're on the bus waiting in line or even exercising, you can have a silent conversation with yourself, it's a simple, no pressure way to improve your English thinking skills.

L: And the more you do it the more natural it becomes right?

B: Yes,with consistent practice your brain will start to automatically think in English without you even trying, it becomes a habit, at first it might take effort but over time it'll feel natural,just like thinking in your native language.

Lisa: I love that, it's like building any other habit, the more you do it the easier it gets,and what about immersing yourself in English environments. Does that help with thinking in English too?

Brain: Definitely, immersion is one of the best ways to get your brain into English thinking mode, this is could be as simple as listening to English podcast, watching TV shows in English or even reading books. The more English you hear and see around you,the more your brain gets used to processing the language.

Lisa: So, even if you're not living in an English speaking country, you can still create that environment for yourself.

Brain: Exactly, for example, if you like watching YouTube videos, try switching to English content, or if you enjoy listening to music, choose English songs. It's all about surrounding yourself with the language, so your brain has more opportunities to practice,.

Lisa: That's great advice,it's all about making English a part of your everyday life, so to recap, thinking in English is about cutting out translation, practicing simple daily thoughts,having silent conversations, and surrounding yourself with the language,is that right?

Brain: Exactly, and remember it doesn't happen overnight, but with consistent practice,you'll see real progress, just keep at and soon enough, you'll notice yourself thinking and speaking in English naturally.

Lisa: That's so inspiring, thank you for breaking it down so clearly Brain. Okay, let's take a little break for a fun fact Brain, did you know that children usually start thinking in their second language after just one year of consistent exposure while adults take longer?

Brain: Wow, that's fascinating, it's probably because children aren't afraid of making mistakes, and they're always learning through play and interaction, but the good news is even as adults,we can still train our brains to think in English with practice.

Lisa: Exactly, it might take more effort for adults,but it's definitely possible, so listeners , don't be discouraged if it feels tough at first, you brain is like a muscle, the more you practice thinking in English, the easier it gets. Brain, this has been so helpful, to wrap things up, let's do a quick recap. Why is thinking in English the secret to fluency?

Brain: Well, thinking in English helps you respond faster and more naturally in conversations, it also cuts out the translation step with can slow you down and lead to mistakes, and remember it's something you can practice daily by describing your actions,having silent conversations with yourself, or even labeling things around you in English.

Lisa: Such great advice and if you're listening today remember v the key to fluency isn't just speaking more,but thinking in English too. Thank you so much for joining us today Brain.

Brain: Thank you Lisa,it was a pleasure.

Lisa: And thank you listeneers,if you enjoyed this episode and found it helpful, don't forget to like subscribe and share with someone else who's learning English and let us know in the comments ,are you already thinking in English? what challenges do you face. We'd love to hear from you.