圣多纳释放法

满仓

圣多纳释放法是美国学者莱斯特·利文森在20世纪70年代创立的一种自助类内在灵性成长修行方法 。其主要观点如下：

人的本质是快乐自由的：每个人的内在本质都是快乐、全知、全能的无限存在，但由于心识中积累了习惯、定见、情结等各种心愫，干扰了人们对自身本质的察觉。如果将这些负担清理干净，存在的本质就会自然显露，人们也会变得越来越轻松、快乐。

负面情绪源于三种基本欲望 ：一个人的任何行为背后都出于三种基本动机，即想要控制、想要认同、想要安全。当这三种欲望得不到满足或过度追求时，就会产生负面情绪。例如，想要控制他人或外界环境按照自己的意愿发展，一旦无法实现就可能产生焦虑、愤怒等情绪。

人人都有释放情绪的能力：人们对情绪除了压抑和爆发以外，天生就还有加以释放的能力，但因长期受社会性的影响而逐渐遗忘。只要透过有意识的察觉，这个能力就能够立刻恢复。

通过释放欲望来消除负面情绪 ：圣多纳释放法围绕着如何消解想要控制、想要认同、想要安全这三种基本欲望展开。当人们释放掉这些欲望时，随之而来的负面情绪也就会消散不见。该方法提供了如“黄金六步骤”等具体的操作方式，帮助人们通过有意识地提问和回答，来释放内心的负面情绪，回归内心原来的快乐和自由。

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The Sedona Method

The Sedona Method is a self-help practice for inner spiritual growth founded by American scholar Lester Levenson in the 1970s. Its core tenets are as follows:

1. Human Nature is Innately Happy and Free

The intrinsic nature of every individual is an infinite being, characterized by inherent happiness, omniscience, and omnipotence. However, this awareness of one’s true nature is clouded by accumulated mental burdens—such as ingrained habits, fixed opinions, and emotional complexes. Once these burdens are cleared away, the essence of one’s existence will naturally reveal itself, leading to increasing ease and happiness.

2. Negative Emotions Stem from Three Basic Desires

Every human action is driven by three fundamental motivations: the desire for control, the desire for approval, and the desire for safety. Negative emotions arise when these desires are either unfulfilled or excessively pursued. For instance, if one tries to control others or force external circumstances to align with their will, the failure to do so may trigger emotions like anxiety or anger.

3. Everyone Possesses the Ability to Release Emotions

Beyond suppressing or exploding with emotions, humans are born with an innate capacity to release them—a capability gradually forgotten due to long-term social conditioning. This ability can be instantly reactivated through conscious awareness.

4. Eliminate Negative Emotions by Releasing Desires

The Sedona Method centers on dissolving the three core desires: the desire for control, approval, and safety. When these desires are released, the accompanying negative emotions will dissipate. The method provides practical frameworks, such as the "Six-Step Release Process" (Golden Six Steps), guiding individuals to release inner negative emotions through intentional questioning and reflection—ultimately helping them return to their inherent state of happiness and freedom.

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圣多纳释放法的黄金六步骤如下：

1. 想要自由高于其他的一切：这是最关键的一步，你想要解脱自在的程度，必须高于你想要控制、想要被认可或想要安全的程度。只有当你对自由的渴望足够强烈，才会有足够的动力去启动释放的过程。

2. 决定并相信自己能够通过做释放获得自由：做出要解脱自在的决定，坚信通过圣多纳释放法可以让自己获得无拘无束、轻松自在的状态。这个决定是一个内心的承诺，意味着你愿意尝试并相信这种方法能够带来改变。

3. 认出所有的情绪都是三种基本欲望的表现形式：了解人的各种情绪和感受都可以归结为想要控制、想要认同、想要安全这三种基本欲望的表现。当你能够识别出自己的情绪背后是哪种欲望在起作用时，就相当于找到了问题的根源，从而为释放欲望奠定基础。

4. 随时随地、持续不断地释放：在日常生活中，无论是独处还是与他人相处，都要持续不断地释放对控制、认同和安全的欲望。可以通过不断地问自己“我能放下这个欲望吗”“我愿意放下这个欲望吗”等问题，来进行有意识的释放。

5. 如果遇到难以释放的困境，则释放“想要改变困境”的欲望：当你在释放过程中觉得被困住了，无法继续前进时，不要执着于改变这种困境，而是要放下想要改变困境的欲望。因为有时候对改变的执着本身也会成为一种新的阻碍，放下这种执着，反而可能会让你打破僵局。

6. 随着释放得越来越多，变得更轻松愉快、更有活力：随着你不断地进行释放，你会逐渐变得更轻松愉快、更有活力，直到超越幸福状态，进入不可动摇的宁静和不受限制的自由。这是一个逐渐积累的过程，每一次的释放都会让你向内心的自由和宁静更近一步。

中文字幕

The Six-Step Release Process (Golden Six Steps) of the Sedona Method

The Golden Six Steps of the Sedona Method are as follows:

1. Desire freedom above all else

This is the most critical step—your desire for liberation and ease must be stronger than your desire for control, approval, or safety. Only when your yearning for freedom is intense enough will you have sufficient motivation to initiate the release process.

2. Decide and believe you can attain freedom through releasing

Make a decision to pursue liberation and ease, and firmly believe that the Sedona Method can help you achieve a state of unbounded, lighthearted freedom. This decision is an inner commitment, signifying your willingness to try and trust that this method can bring about change.

3. Recognize all emotions are manifestations of the three basic desires

Understand that all human emotions and feelings can be traced back to the three fundamental desires: the desire for control, approval, and safety. When you can identify which desire is driving your emotions, you essentially find the root of the problem—laying the foundation for releasing that desire.

4. Release constantly, anytime and anywhere

In daily life, whether you are alone or with others, continuously release the desires for control, approval, and safety. You can practice conscious release by repeatedly asking yourself questions like “Can I let go of this desire?” and “Am I willing to let go of this desire?”

5. If you encounter an intractable block in releasing, release the desire to “change the block”

When you feel stuck and unable to move forward during the release process, do not cling to changing the block itself. Instead, let go of the desire to alter this difficult situation. Sometimes, the obsession with changing the block becomes a new obstacle—letting go of this attachment may actually help you break through the impasse.

6. Grow lighter, happier, and more energetic as you release more

As you keep releasing, you will gradually become lighter, happier, and more energetic. This process continues until you move beyond a state of mere happiness, entering an unshakable peace and unlimited freedom. It is a cumulative journey—every release brings you one step closer to inner freedom and tranquility.

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