<p class="ql-block">河南汝州豫龙武校的孩子们每天坚持读诵学生立志文</p> <p class="ql-block">河南汝州豫龙武校的孩子们表演的龙狮共舞庆国庆，祝福我们伟大的国家繁荣富强！！！</p> <p class="ql-block">自从河南汝州豫龙武校的孩子们学习了赵宗瑞老师主讲的《学生篇》，每天坚持读诵学生立志文，孩子们更自律了，精气神更足了！</p> <p class="ql-block">寒露是二十四节气中的第十七个节气，秋季的第五个节气。</p><p class="ql-block">寒露时节，我国南岭及以北的广大地区均已进入秋季，东北进入深秋，西北地区即将进入冬季。</p><p class="ql-block">白露、寒露、霜降三个节气，都表示水汽凝结现象，寒露是气候从凉爽到寒冷的过渡。</p> <p class="ql-block">寒露时节气候干燥，昼夜温差大，饮食应选择滋阴润燥的食物，如莲藕、山药、芝麻、柿子、板栗、百合、红枣、梨、萝卜、白菜、冬瓜、银耳、木耳、海带等，既可补脾胃，又能养肺润肠，还可防治咽干口燥等症，少吃辛辣刺激、熏烤等食品，室内要保持一定湿度。</p> <p class="ql-block">寒露后是感冒最流行的季节，上呼吸道在环境温度低于15度时，人体的抗病能力就会下降，伤风感冒的重要诱因就是受凉，老年慢性支气管炎、哮喘、肺炎的人注意不要感冒，不要去人多的地方。</p> <p class="ql-block">寒露时节，气候寒冷，患脑血栓的病人就会增加，天冷了，人们的睡眠时间就会增多，睡眠时，血流速度减慢易形成血栓，《素问.四气调神大论》明确指出“秋三月，早卧早起，与鸡俱兴。”</p> <p class="ql-block">深秋有雾的早晨最好在室内锻炼，因为阴霾天气会对心脏、呼吸道有影响，可能还会伤及到肺，外出时，遇到雾天要做好防护准备。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a 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target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p>