<p class="ql-block"><a href="https://mp.weixin.qq.com/s/DzGx66-HPjItD9mVshrjCg" target="_blank">网页链接</a>福建宁德寿宁县新征程志愿服务大队助力推广学生立志文！感恩感谢大爱的志愿者们，你们辛苦了！双节快乐！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/mPsxaSLiGOWduNU2CFAaJA" target="_blank">网页链接</a>《学生篇—强化版》共10集赵宗瑞老师主讲</p> <p class="ql-block">自然出汗，有利于新陈代谢，提高免疫力。经常出汗过多，会耗伤气血，伤及阳气。</p> <p class="ql-block">身体不同部位出汗，就是身体给你的提示：</p> <p class="ql-block">额头出汗过多，中医认为是肝阳上亢。尤其是女性，要睡眠充足，否则容易阴虚，肝阳上亢。建议经常泡杯枸杞茶，有平肝效果。</p> <p class="ql-block">鼻子爱出汗，说明你肺气不足，需要调理补气。经常敲敲尺泽穴、孔最穴、鱼际穴，调理肺经。</p> <p class="ql-block">很少有人颈部出汗，如果颈部爱出汗，中医认为是气虚，经常喝点小米粥、山药粥。</p> <p class="ql-block">背部也很少出汗，如果背部爱出汗，说明你身体阴阳两虚，极度疲劳。要好好吃饭，补充营养，好好睡觉。</p> <p class="ql-block">胸口爱出汗，中医认为你脾胃失和，西医认为你体内内循环慢，氧气输送不畅。建议平时少吃油腻生冷食物，不要焦虑，保持平和心态。</p> <p class="ql-block">腋下爱出汗，因为腋下有很多大汗腺，所以出汗较多，汗液味道重，说明你吃东西口味重，建议少盐少辛辣，多吃蔬菜，适量吃点水果。</p> <p class="ql-block">情绪紧张、激动、害怕时，手心、脚心容易出汗，中医认为你是脾失运化，脾胃湿热，建议每餐后顺时针、逆时针各揉腹5分钟，平时不吃冰淇淋等生冷食物。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a 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target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">网页链接</a></p>