<p class="ql-block">肾为先天之本，脾为后天之本。脾胃功能强健的人正气充足，抵抗力强，那么脾胃虚弱的人怎样调理脾胃，适合吃哪些食物呢？</p> <p class="ql-block">今天就和大家一起分享几种健脾胃的常见食物：</p> <p class="ql-block">01吃苹果</p><p class="ql-block">苹果洗净去皮去核，上锅蒸20分钟，每周吃2～3次，对脾胃有很好的调理作用。</p> <p class="ql-block">02吃山药</p><p class="ql-block">干山药的效果比新鲜山药效果好。</p> <p class="ql-block">03吃茯苓</p><p class="ql-block">“一两茯苓一两金”。</p> <p class="ql-block">04吃芡实</p><p class="ql-block">芡实常与山药、茯苓、莲子搭配煲汤，有“水中人参”的美誉。</p> <p class="ql-block">05吃莲子</p><p class="ql-block">李时珍将莲子称为“脾之果”，对于脾虚、湿气引起的睡眠问题，莲子是很好的选择。</p> <p class="ql-block">06吃陈皮</p><p class="ql-block">陈皮配茯苓，被誉为“抽湿机”，陈皮配玫瑰，喝出好气色。</p> <p class="ql-block">07吃五指毛桃</p><p class="ql-block">五指毛桃被誉为“广东人参”，两广地区的人常用来煲汤、煮水喝。</p> <p class="ql-block">08吃小米</p><p class="ql-block">小米，春种秋收，五谷之一，中医认为，同是种子，数量越多则能量越大，滋补力越强。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接，看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><br></p><p class="ql-block"><a 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target="_blank">网页链接</a></p> <p class="ql-block"><a 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target="_blank">网页链接</a></p>