<p class="ql-block">再有两天就到三伏了，三伏天是一年中最热的时候，生活中大家都要注意哪些？</p> <p class="ql-block">01忌不睡午觉</p><p class="ql-block">三伏天每天适当午休可以预防心脏方面的问题。</p> <p class="ql-block">02忌对着空调泡脚</p><p class="ql-block">泡脚可以帮助身体排排湿气，对着空调泡脚等于没泡。</p> <p class="ql-block">03忌先泡脚再洗澡</p><p class="ql-block">正确做法先洗澡后泡脚，不洗冷水澡，防寒气入体。</p> <p class="ql-block">04忌发火</p><p class="ql-block">夏季温度高，人的心火旺盛，心脏承受压力大，控制好情绪不发脾气。</p> <p class="ql-block">05忌喝冰水</p><p class="ql-block">从外面进家，不要急着对着吹空调，不要喝冰水，尽量喝温水，小口小口的喝。</p> <p class="ql-block">06忌开空调不通风</p><p class="ql-block">即使二十四节气小时一直开空调，也要隔几小时开窗通通风。</p> <p class="ql-block">07忌剧烈运动</p><p class="ql-block">三伏天热，不要长时间过度锻炼，以免引起中暑。</p> <p class="ql-block">08忌只吃水果</p><p class="ql-block">三伏天身体出汗多，没胃口，很多人只吃点西瓜，对付几口，不吃主食，容易造成营养失衡。</p> <p class="ql-block">喜欢学习传统文化的朋友可以打开链接看看赵宗瑞老师主讲的《传统文化与身心健康》教育体系，学习传统文化，让家庭更和谐，让生活更美好！</p> <p class="ql-block"><a 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target="_blank">网页链接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA" target="_blank">网页链接</a></p>