<p class="ql-block">改善血管堵塞的十个动作</p><p class="ql-block">①深蹲</p><p class="ql-block">②踮脚尖</p><p class="ql-block">③空抓手</p><p class="ql-block">④踮脚走路</p><p class="ql-block">⑤摇头晃脑</p><p class="ql-block">⑥双手上举拉伸</p><p class="ql-block">⑦原地高抬腿</p><p class="ql-block">⑧颈部环绕</p><p class="ql-block">⑨背部撞墙</p><p class="ql-block">⑩转脚踝</p>