<p class="ql-block">上课流程</p> <p class="ql-block">2</p> <p class="ql-block">跪坐</p> <p class="ql-block">前腿坐</p> <p class="ql-block">绷脚</p> <p class="ql-block">勾脚</p> <p class="ql-block">压脚趾①</p> <p class="ql-block">压脚趾②</p> <p class="ql-block">弹膝盖</p> <p class="ql-block">压旁腿</p> <p class="ql-block">肩胸腰训练</p> <p class="ql-block">小胯，青蛙胯</p> <p class="ql-block">压后腿</p>