<p class="ql-block">生生赋·默斋主人原创</p><p class="ql-block"><br></p> <p class="ql-block">养命贵涤浊，长生秘在肠无滓。</p><p class="ql-block">驻颜须守真，稚态常存赖腑清。</p><p class="ql-block">赤子安康法：襁褓戒腴甘，衣裘宜薄寒。</p><p class="ql-block">仓廪当存余粟，腹笥莫贮千钟。</p><p class="ql-block">神庭宜沐风，涌泉须煨燧，枢机畅顺水长东。</p><p class="ql-block">晨卮戒醇酎，夜盏远枪旗；</p><p class="ql-block">空腹若瀹茗，沉疴似攀崖。</p><p class="ql-block">胃腑在涵濡，肠关凭激浊；</p><p class="ql-block">灵台守虚室，玉叶赖清廓。</p>