<p class="ql-block">1预备式</p><p class="ql-block">2开合吐纳</p><p class="ql-block">3两仪式</p><p class="ql-block">4揽雀尾</p><p class="ql-block">5左顾右盼</p><p class="ql-block">6提手单鞭</p><p class="ql-block">7旋肘搬靠</p><p class="ql-block">8白鹤亮翅</p><p class="ql-block">9搂膝拗步</p><p class="ql-block">10手挥琵琶</p><p class="ql-block">11左右搂膝拗步</p><p class="ql-block">12手挥琵琶</p><p class="ql-block">13搂膝拗步</p><p class="ql-block">14撇身捶</p><p class="ql-block">15如封似闭</p><p class="ql-block">16十字手</p><p class="ql-block">17抱虎归山</p><p class="ql-block">18揽雀尾</p><p class="ql-block">19斜单鞭</p><p class="ql-block">20肘底看锤</p><p class="ql-block">21倒撵猴</p><p class="ql-block">22斜飞式</p><p class="ql-block">23旋肘搬靠</p><p class="ql-block">24白鹤亮翅</p><p class="ql-block">25海底针</p><p class="ql-block">26扇通背</p><p class="ql-block">27转身进步搬拦捶</p><p class="ql-block">28上步揽雀尾</p><p class="ql-block">29单鞭式</p><p class="ql-block">30云手</p><p class="ql-block">31单鞭</p><p class="ql-block">32左高探马</p><p class="ql-block">33右分脚</p><p class="ql-block">34右高探马</p><p class="ql-block">35左分脚</p><p class="ql-block">36转身蹬脚</p><p class="ql-block">37进步冲挤</p><p class="ql-block">38进步栽捶</p><p class="ql-block">39回身顶肘</p><p class="ql-block">40披身踢脚大捋式</p><p class="ql-block">41左右打虎式</p><p class="ql-block">42白猿献果</p><p class="ql-block">43右蹬脚</p><p class="ql-block">44双峰贯耳</p><p class="ql-block">45坐蹬脚跨虎式</p><p class="ql-block">46转身推窗望月</p><p class="ql-block">47捋挤手式</p><p class="ql-block">48上步搬拦捶</p><p class="ql-block">49上步揽雀尾</p><p class="ql-block">50单鞭</p><p class="ql-block">51玉女穿梭</p><p class="ql-block">52揽雀尾</p><p class="ql-block">53斜单鞭</p><p class="ql-block">54滚缠手野马分鬃</p><p class="ql-block">55进步拧身掩手肱捶</p><p class="ql-block">56上步揽雀尾</p><p class="ql-block">57单鞭</p><p class="ql-block">58云手式</p><p class="ql-block">59单鞭式</p><p class="ql-block">60单下势</p><p class="ql-block">61金鸡独立式</p><p class="ql-block">62倒撵猴式</p><p class="ql-block">63斜飞式</p><p class="ql-block">64旋肘搬靠式</p><p class="ql-block">65白鹤亮翅式</p><p class="ql-block">66海底针</p><p class="ql-block">67扇通背</p><p class="ql-block">68卸步搬拦捶</p><p class="ql-block">69上步揽雀尾</p><p class="ql-block">70单鞭</p><p class="ql-block">71云手</p><p class="ql-block">72单鞭</p><p class="ql-block">73左高探马</p><p class="ql-block">74左穿掌</p><p class="ql-block">75转身十字脚式</p><p class="ql-block">76搂膝指裆捶</p><p class="ql-block">77活步揽雀尾</p><p class="ql-block">78单鞭</p><p class="ql-block">79双下势</p><p class="ql-block">80上步七星</p><p class="ql-block">81退步跨虎</p><p class="ql-block">82青龙探爪</p><p class="ql-block">83转身摆莲</p><p class="ql-block">84弯弓射虎</p><p class="ql-block">85金蝉脱壳</p><p class="ql-block">86海底捞月</p><p class="ql-block">87十字手</p><p class="ql-block">88收式吐纳</p> <p class="ql-block">经过一年多的努力练习，我的好多慢性疾病都没有了，所以大家一定要坚持学习太极拳，不为别的，只为自己有更好的健康的身心。一起加油啊👏</p>