<p class="ql-block">✅喝祛湿茶</p><p class="ql-block">✅吃祛湿食物</p><p class="ql-block">✅晒太阳</p><p class="ql-block">✅运动锻炼</p><p class="ql-block">✅热水泡脚</p><p class="ql-block">✅保持通风</p><p class="ql-block">✅调整作息</p><p class="ql-block">✅拔罐艾灸</p><p class="ql-block">✅少吃甜食</p>