<p class="ql-block">22式拳谱</p> <p class="ql-block">云手360度讲解示范</p> <p class="ql-block">云手细讲</p> <p class="ql-block">单鞭</p> <p class="ql-block">单鞭手法细解</p> <p class="ql-block">云手掤臂细解</p> <p class="ql-block">云手劲点细解</p> <p class="ql-block">云手再细解。成老师提到太极拳的四个铁律。</p> <p class="ql-block">下势</p> <p class="ql-block">下势接转上步七星细解</p> <p class="ql-block">上步七星功法解</p> <p class="ql-block">上步七星身法手法腿法细解</p> <p class="ql-block">上步七星步法细解</p> <p class="ql-block">退步跨虎</p> <p class="ql-block">退步跨虎细解</p> <p class="ql-block">转身摆莲</p> <p class="ql-block">转身摆莲细解</p> <p class="ql-block">弯弓射虎</p> <p class="ql-block">弯弓射虎细解</p> <p class="ql-block">弯弓射虎细解二</p> <p class="ql-block">搬拦捶</p> <p class="ql-block">搬拦捶细解</p> <p class="ql-block">搬拦捶细解二</p> <p class="ql-block">下势，退步跨虎等招式再讲</p> <p class="ql-block">转身摆莲再讲</p> <p class="ql-block">弯弓射虎再讲</p> <p class="ql-block">搬拦捶再讲</p> <p class="ql-block">如封似闭讲解</p> <p class="ql-block">成老师强调开胯圆裆，对拉拔抻在如封似闭的行拳走架中的重要意义。</p> <p class="ql-block">十字手讲解</p> <p class="ql-block">十字手讲解二</p> <p class="ql-block">收势讲解</p>