味语传情展风采 食光筑梦启新程

李苹

以下是适合初中生掌握的常用英语美食单词，涵盖食材、餐具、烹饪相关等类别：

一、食材类

- 蔬菜（Vegetables）：tomato（西红柿）、potato（土豆）、carrot（胡萝卜）、cabbage（卷心菜）、onion（洋葱）、green bean（青豆）、spinach（菠菜）

- 水果（Fruits）：apple（苹果）、banana（香蕉）、orange（橙子）、grape（葡萄）、strawberry（草莓）、watermelon（西瓜）、pear（梨）

- 肉类（Meats）：chicken（鸡肉）、beef（牛肉）、pork（猪肉）、fish（鱼）、mutton（羊肉）

- 主食（Staples）：rice（米饭）、noodles（面条）、bread（面包）、cake（蛋糕）、pizza（披萨）、hamburger（汉堡）

二、餐具与调料

- 餐具（Tableware）：bowl（碗）、plate（盘子）、fork（叉子）、knife（刀）、spoon（勺子）、chopsticks（筷子）

- 调料（Seasonings）：salt（盐）、sugar（糖）、oil（油）、vinegar（醋）、pepper（胡椒）、sauce（酱汁）

三、烹饪相关

- 动作：cook（烹饪）、fry（煎、炸）、boil（煮）、steam（蒸）、bake（烤）、cut（切）、wash（洗）

- 味道：sweet（甜的）、sour（酸的）、salty（咸的）、spicy（辣的）、delicious（美味的）、tasty（可口的）

这些单词在日常饮食场景中高频出现，结合实物或简单句子记忆（如 “I like eating apples. They are sweet.”），更容易掌握。

老硐桥特色香酥鸭：一次难忘的味觉体验

去年夏天，在瑞安旅行期间，我与老硐桥特色香酥鸭有了一次令人难忘的邂逅。

漫步在解放东路时，店铺鲜艳的红色包装吸引了我的目光。出于好奇，我买了一盒。当我咬下第一口，酥脆的鸭皮美妙地碎裂开来，接着是鲜嫩多汁、香气四溢的鸭肉。腌制时香料的完美融合，再加上蒸和炸的神奇工艺，造就了一种令人回味悠长的味道。

现在，每当我回想起那一刻，就会流口水。这不仅仅是食物，更是一段关于探索和美妙滋味的回忆。如果你在瑞安，千万不要错过。An Unforgettable Taste of Laodongqiao Specialty Crispy Duck

Last summer, during my trip to Ruian, I had an unforgettable encounter with Laodongqiao Specialty Crispy Duck.

Wandering along East Jiefang Road, the store’s bright - red packaging caught my eye. Out of curiosity, I bought a box. As I took the first bite, the crispy skin shattered delightfully, giving way to tender, flavorful meat. The perfect blend of spices from marinating, plus the magic of steaming and frying, created a taste that lingered.

Now, whenever I recall that moment, my mouth waters. It’s not just food; it’s a memory of exploration and wonderful flavors. If you’re in Ruian, don’t miss it .

自制饮料

Homemade Lime Drink

Look at this cool homemade drink! I made it with fresh limes. First, I sliced the limes and put them into a glass. Then I added some water. The bright green lime slices look really nice in the glass.

It tastes super refreshing—sweet and a bit sour. Sipping this drink makes me feel relaxed. It’s easy to make and perfect for a hot day. Making my own drink is so much fun!

自制早餐

A Nice Homemade Breakfast

Look at this breakfast! I made a yummy noodles dish. I cooked the noodles and added some green vegetables and a fried egg. They make the noodles taste great.

There's also a cup of milk. Milk is healthy and helps me start the day. And there are grapes—sweet and juicy.

While enjoying the breakfast, I can watch an interesting video on the tablet. It's a relaxing way to begin the morning. This breakfast makes me happy and gives me energy !

自制菜肴

Homemade Mushroom and Shrimp Dish

Hey, check out this amazing homemade dish! It's mushrooms stuffed with shrimp. First, I prepped fresh mushrooms and plump shrimp. I stuffed the shrimp onto the mushroom caps. Then, I cooked them in a savory sauce—soy sauce and other tasty seasonings. After cooking, I sprinkled sesame seeds and chopped green onions on top.

The mushrooms are tender, and the shrimp is super juicy. The sauce adds a rich flavor. Making this dish was fun, and it tastes restaurant - worthy. Homemade treats like this make meals special!

First, cut the washed chicken wings into two parts. Put them in a bowl.

Add seasonings: salt, MSG, pepper powder, light soy sauce, Kikkoman, and cooking wine. Mix them well with your hands.

Then, cut the chili peppers and scallions into small pieces, put them on a plate. Chop the garlic into tiny bits. That's ready.

Next, put the chicken wings into a hot pan. Be careful, it's hot! When they're cooked, take them out and put them on the plate.

Put the chopped chili peppers, scallions and garlic into the pan. Start to cook. Then add the fried chicken wings and keep cooking.

Add some chili powder to the pan to make it tasty. Stir-fry for a while. Now the dish is done!

Making Dumplings: My Funny Experience

Making dumplings was quite an adventure for me.

First, I had to make the dough. At the start, it was a bit of a mess. I kept adding flour when there was too much water, and then adding water when there was too much flour. It felt like a never - ending cycle. But finally, I got a smooth dough.

Next was the filling. I prepared a mixture with meat, corn, and vegetables. Then came the fun part—wrapping the dumplings. At first, my dumplings were huge because I had no experience. But as I practiced, they got better. I was really proud when I saw the neatly - wrapped dumplings.

In the end, I cooked the dumplings and enjoyed them with a delicious sauce. Making dumplings was not only a way to get a tasty meal but also a great learning experience.

Steamed Small Yellow Croaker and Bumbotube Fish

Steamed small yellow croaker and bumbotube fish is a delicious and healthy Chinese dish.

Small Yellow Croaker:

The small yellow croaker used in this dish is carefully selected for its freshness. It has tender and flaky meat. Rich in protein, vitamins, and minerals like calcium and phosphorus, it's beneficial for growth, strengthening bones, and enhancing immunity. Its delicate flavor makes it a favorite among seafood lovers.

Bumbotube Fish:

Bumbotube fish, also known as lizardfish, has a unique texture. Its meat is soft and almost melts in your mouth. It's also a nutritious choice, providing essential nutrients to our body.

Cooking Method:

To make this dish, first, clean the small yellow croakers and bumbotube fish thoroughly. Then, place them on a plate. Add some ginger slices, scallions, and a bit of cooking wine to remove the fishy smell. Drizzle a proper amount of light soy sauce on top. Steam them in a steamer over high heat for about 8 - 10 minutes, depending on the size of the fish. Once cooked, sprinkle some freshly chopped scallions and pour hot oil over them to bring out the aroma. The combination of the two kinds of fish in this steaming way retains their original flavors and nutritional value, presenting a wonderful taste experience.

（清蒸小黄鱼和龙头鱼

清蒸小黄鱼和龙头鱼是一道美味又健康的中式菜肴。

小黄鱼：

这道菜选用的小黄鱼经过精心挑选，十分新鲜。它的肉质鲜嫩且呈蒜瓣状。小黄鱼富含蛋白质、维生素以及钙、磷等矿物质，对身体生长、强健骨骼和增强免疫力都有益处。其鲜美的味道让它成为海鲜爱好者的心头好。

龙头鱼：

龙头鱼，也叫九肚鱼，有着独特的口感。它的肉质柔软，几乎入口即化。它也是一种营养丰富的食材，能为我们的身体提供必需的营养。

烹饪方法：

制作这道菜时，首先要将小黄鱼和龙头鱼彻底清洗干净。然后，把它们摆放在盘子里。加入一些姜片、葱段和少许料酒来去除腥味。在上面淋上适量的生抽。放入蒸锅中用大火蒸大约8 - 10分钟，具体时间根据鱼的大小而定。蒸熟后，撒上一些新鲜切碎的葱花，再浇上热油激发出香味。这种清蒸的方式保留了两种鱼原本的味道和营养价值，带来美妙的味觉体验。 ）

A Lunch I Made for My Family

Today, I wanted to do something special for my family, so I decided to cook lunch.

First, I prepared the ingredients. For the braised pork, I chose fresh pork belly, cut it into small pieces, and simmered them slowly with soy sauce, sugar, and various spices. The rich aroma filled the kitchen as it cooked. Then, I made a simple stir - fried loofah. I peeled the loofah, sliced it, and cooked it quickly to keep its crispness and freshness.

For the fish dish, I chose a fresh fish, steamed it first, and then poured a sauce made of scallions, ginger, and oil over it. It looked really appetizing. I also added a plate of marinated duck, which I bought from the market as a treat. And of course, there were pickled garlic and a small bowl of sauce to complement the dishes.

When my family sat at the table and saw the lunch, their eyes lit up. As we enjoyed the meal together, listening to their praises, I felt a deep sense of satisfaction. This lunch wasn't just about the food; it was a way to show my love for them. I realized that cooking for family is a wonderful way to create warm memories.

A Lunch for My Family

Today, I decided to cook lunch for my family. Early in the morning, I went to the market to pick fresh ingredients—crisp bean sprouts, tender spinach, and plump watermelons.

Back home, I started working in the kitchen. First, I stir - fried the shredded potatoes with green peppers. The golden - yellow potato shreds and green peppers looked vibrant together. Then, I cooked the bean sprouts, keeping them crunchy. For the greens, I simply stir - fried the spinach to retain its natural flavor. I also prepared a plate of assorted cured meats, which added a rich taste to the meal.

When everything was ready, I placed the dishes on the table—white rice, colorful stir - fries, savory cured meats, and sweet watermelon. My parents were surprised and happy. As we sat together and enjoyed the lunch, their smiles made me realize that the warmth of a family meal lies not just in the food, but in the love put into preparing it. This lunch will be a precious memory, and I’ll cook for my family more often.

A Homely Meal: Simple Dishes, Warm Feelings

Looking at this picture of a home - cooked meal, a wave of warmth hits me.

On the table, there are several typical Chinese dishes. The bowl of red - fleshed watermelon pieces is like a bright summer gift, sweet and refreshing. The stir - fried yuba (tofu skin) with green scallions brings a pleasant chewiness and a hint of scallion fragrance. The classic scrambled eggs with tomatoes, with its vibrant color combination of red tomatoes and yellow eggs, is a comfort food that never fails to satisfy. And the bowl of soup, probably with meat and seaweed, gives out a mellow aroma.

These simple dishes may not be as fancy as restaurant cuisines, but they carry the effort of the cook and the warmth of home. Every bite is a taste of love and a reminder of the simple joys in daily life.

这是一些世界各地代表性美食的英语表达，涵盖不同国家和地区：

按国家/地区分类

国家/地区 中文美食名称 英语表达 (常用名) 备注/简单说明

中国 (China) 北京烤鸭 Peking Duck

饺子 Dumplings / Jiaozi

包子 Baozi / Steamed Buns (with filling)

小笼包 Xiaolongbao / Soup Dumplings

火锅 Hot Pot

麻婆豆腐 Mapo Tofu

宫保鸡丁 Kung Pao Chicken

春卷 Spring Rolls

炒饭 Fried Rice

点心/早茶 Dim Sum 指一类包含多种小吃的餐饮形式

月饼 Mooncake

粽子 Zongzi / Sticky Rice Dumplings

鱼香肉丝 Fish-fragrant Shredded Pork / Yuxiang Shredded Pork "鱼香"是一种味型

水煮鱼 Boiled Fish in Fiery Sauce / Sliced Fish in Hot Chili Oil

佛跳墙 Buddha Jumps Over the Wall 福建名菜，豪华炖品

日本 (Japan) 寿司 Sushi

刺身/生鱼片 Sashimi

天妇罗 Tempura

拉面 Ramen

乌冬面 Udon

味噌汤 Miso Soup

饭团 Onigiri / Rice Ball

章鱼烧 Takoyaki

和牛 Wagyu Beef

韩国 (Korea) 泡菜 Kimchi

石锅拌饭 Bibimbap

韩式烤肉 Korean BBQ

部队锅 Budae Jjigae (Army Stew)

炒年糕 Tteokbokki

冷面 Naengmyeon

韩式炸鸡 Korean Fried Chicken

泰国 (Thailand) 冬阴功汤 Tom Yum Goong

绿咖喱鸡 Green Curry Chicken

泰式炒河粉 Pad Thai

芒果糯米饭 Mango Sticky Rice

青木瓜沙拉 Som Tam (Green Papaya Salad)

越南 (Vietnam) 越南河粉 Pho / Vietnamese Noodle Soup

越南春卷 Vietnamese Spring Rolls / Fresh Spring Rolls / Summer Rolls 通常指透明米纸卷的新鲜春卷

越南法棍三明治 Banh Mi

印度 (India) 咖喱 Curry 泛指

黄油鸡 Butter Chicken

咖喱角 Samosa

印度烤饼 Naan

印度香饭 Biryani

印度飞饼 Roti Canai / Paratha

墨西哥 (Mexico) 塔可饼 Taco

墨西哥卷饼 Burrito

墨西哥玉米片 Nachos

莎莎酱 Salsa

牛油果酱 Guacamole

墨西哥辣椒肉馅卷饼 Enchilada

墨西哥玉米粽 Tamale

意大利 (Italy) 披萨 Pizza

意大利面 Pasta 统称

意式千层面 Lasagna

意大利调味饭 Risotto

意式冰淇淋 Gelato

提拉米苏 Tiramisu

法国 (France) 法式长棍面包 Baguette

可颂 Croissant

鹅肝 Foie Gras

蜗牛 Escargots

奶酪拼盘 Cheese Platter / Fromage

马卡龙 Macaron

可丽饼 Crêpe

美国 (USA) 汉堡包 Hamburger / Burger

热狗 Hot Dog

苹果派 Apple Pie

烤肋排 BBQ Ribs

美式烧烤 American Barbecue (BBQ)

布法罗鸡翅 Buffalo Wings

英国 (UK) 炸鱼薯条 Fish and Chips

英式早餐 Full English Breakfast

英式下午茶 Afternoon Tea 包含三明治、司康饼、甜点等

司康饼 Scone

土耳其 (Turkey) 土耳其烤肉卷 Doner Kebab

土耳其烤肉 Shish Kebab 通常指串烤

巴克拉瓦 Baklava 甜点

西班牙 (Spain) 西班牙海鲜饭 Paella

塔帕斯 Tapas 指一类小份的下酒菜

西班牙火腿 Jamón (Serrano/Ibérico)

桑格利亚汽酒 Sangria 酒饮

德国 (Germany) 德国猪肘 Pork Knuckle / Schweinshaxe

德国香肠 German Sausages / Wurst

椒盐脆饼 Pretzel

德国酸菜 Sauerkraut

俄罗斯 (Russia) 罗宋汤 Borscht

俄式饺子 Pelmeni

俄式薄煎饼 Blini

巴西 (Brazil) 巴西烤肉 Brazilian Barbecue / Churrasco

费乔达 Feijoada 黑豆炖肉

中国部分地方特色美食补充

地区/菜系 中文美食名称 英语表达 (常用名) 备注/简单说明

四川 (Sichuan) 水煮鱼 Boiled Fish in Fiery Sauce / Sliced Fish in Hot Chili Oil

夫妻肺片 Sliced Beef and Ox Tripe in Chili Sauce 注意避免字面直译

担担面 Dandan Noodles

广东 (Cantonese) 叉烧 Char Siu (Cantonese BBQ Pork)

烧鹅 Roast Goose

肠粉 Rice Noodle Rolls (Cheong Fun)

虾饺 Har Gow (Shrimp Dumplings)

煲仔饭 Clay Pot Rice

上海 (Shanghai) 小笼包 Xiaolongbao / Soup Dumplings

生煎包 Shengjian Bao / Pan-fried Pork Buns

红烧肉 Braised Pork Belly / Hong Shao Rou

新疆 (Xinjiang) 羊肉串 Lamb Skewers / Yangrou Chuan

大盘鸡 Big Plate Chicken / Dapanji

手抓饭 Lamb Pilaf / Polo

北京 (Beijing) 北京烤鸭 Peking Duck

炸酱面 Zhajiangmian / Noodles with Fried Bean Sauce

驴打滚 Lüdagun / Fried Glutinous Rice Rolls with Sweet Bean Flour

天津 (Tianjin) 狗不理包子 Goubuli Baozi

煎饼果子 Jianbing Guozi / Jianbing

云南 (Yunnan) 过桥米线 Cross-Bridge Rice Noodles

汽锅鸡 Steamed Pot Chicken

西北地区 肉夹馍 Roujiamo / Chinese Hamburger

兰州牛肉面 Lanzhou Beef Noodles

羊肉泡馍 Pita Bread Soaked in Lamb Soup / Yangrou Paomo

重要注意事项

1. 直接音译 (Transliteration): 很多中国和亚洲美食的名称在国际上已被广泛接受为直接音译 (如 Dim Sum, Kung Pao Chicken, Sushi, Kimchi, Taco, Paella)。这是最常用、最被理解的方式。

2. 描述性翻译 (Descriptive Translation): 当音译可能难以理解时，会采用描述性翻译，说明主要食材、做法或特点 (如 Soup Dumplings, Spring Rolls, Hot Pot, Sliced Beef and Ox Tripe in Chili Sauce)。有时音译和描述会结合使用 (如 Xiaolongbao / Soup Dumplings)。

3. 文化负载词 (Culturally Loaded Terms): 避免字面直译可能引起误解或负面联想的名称。例如“夫妻肺片”不能直译为“Husband and Wife Lung Slice”，而是描述其实际内容。

4. 地方差异: 同一道菜在不同地方可能有不同变体和名称。

5. 通用名 vs 特定名: 有些词是通用类别（如 Dumplings, Noodles, Curry），有些是特指（如 Peking Duck, Pho, Sushi）。

实用建议

· 优先使用音译名： 在大多数国际场合，使用像 Peking Duck, Dim Sum, Sushi, Taco 这样的音译名是最直接有效的。

· 必要时加描述： 如果担心对方不理解，可以在音译名后加简短描述。例如：“Would you like to try some Jiaozi, Chinese dumplings?”

· 使用图片： 点餐或介绍时，图片是非常有帮助的工具。

· 大胆尝试： 即使发音不完全准确，努力尝试说出当地美食的名字通常会被欣赏。

这份列表涵盖了非常广泛的美食，希望对你有所帮助！记住语言是活的，表达方式也会随着文化交流而演变。