<p class="ql-block">《科学养生快板书》</p><p class="ql-block"> </p><p class="ql-block">竹板打，响连环</p><p class="ql-block">科学养生讲安全</p><p class="ql-block">天增岁月人增寿</p><p class="ql-block">健康密码藏身边</p><p class="ql-block">今天不把别的唠</p><p class="ql-block">养生要点记心间</p><p class="ql-block"> </p><p class="ql-block">油盐糖，要控量</p><p class="ql-block">膳食宝塔记端详</p><p class="ql-block">五谷杂粮占大半</p><p class="ql-block">果蔬蛋奶搭配全</p><p class="ql-block">少红肉，多白鲜</p><p class="ql-block">深海鱼油护心肝</p><p class="ql-block">每餐只吃七分饱</p><p class="ql-block">脾胃调和气色好</p><p class="ql-block"> </p><p class="ql-block">生物钟，别打乱</p><p class="ql-block">子午觉里有仙丹</p><p class="ql-block">亥时入眠养肝血</p><p class="ql-block">卯时起身阳气添</p><p class="ql-block">午间小憩二十刻</p><p class="ql-block">神清气爽赛神仙</p><p class="ql-block">规律作息如钟摆</p><p class="ql-block">脏腑安康少病添</p><p class="ql-block"> </p><p class="ql-block">太极八段锦</p><p class="ql-block">百练走为先</p><p class="ql-block">晨起伸懒腰</p><p class="ql-block">暮时绕庭园</p><p class="ql-block">关节常舒展</p><p class="ql-block">经络通周天</p><p class="ql-block">甩臂踢腿三百下</p><p class="ql-block">胜过人参鹿茸片</p><p class="ql-block"> </p><p class="ql-block">莫焦虑，少抱怨</p><p class="ql-block">情绪稳定胜补丸</p><p class="ql-block">心宽能容三千事</p><p class="ql-block">量大可纳百重山</p><p class="ql-block">得之坦然失泰然</p><p class="ql-block">不与琐事争长短</p><p class="ql-block">笑口常开肝气顺</p><p class="ql-block">心火不生自延年</p><p class="ql-block"> </p><p class="ql-block">烟酒瘾，早戒断</p><p class="ql-block">毒素不侵体自健</p><p class="ql-block">久坐伤肉要勤动</p><p class="ql-block">久视伤血目光浅</p><p class="ql-block">晨起一杯温水暖</p><p class="ql-block">睡前泡脚通涌泉</p><p class="ql-block">养生不是玄学道</p><p class="ql-block">科学践行寿自添</p><p class="ql-block"> </p><p class="ql-block">竹板停，话没完</p><p class="ql-block">养生真谛在身边</p><p class="ql-block">饮食作息加心态</p><p class="ql-block">三管齐下寿绵延</p><p class="ql-block">记住要点常践行</p><p class="ql-block">健康长寿赛神仙</p>