<p class="ql-block">多扩胸</p> <p class="ql-block">常踮脚</p> <p class="ql-block">勤梳头</p> <p class="ql-block">转动眼球</p> <p class="ql-block">揉耳朵</p> <p class="ql-block">深呼吸</p> <p class="ql-block">伸懒腰</p> <p class="ql-block">叩牙齿</p> <p class="ql-block">干洗脸</p> <p class="ql-block">按足三里</p> <p class="ql-block">踮脚走路</p> <p class="ql-block">摇头晃脑</p> <p class="ql-block">搓脚心</p> <p class="ql-block">提肛运动</p> <p class="ql-block">拍腋窝</p> <p class="ql-block">转腰运动</p> <p class="ql-block">推腹</p> <p class="ql-block">捏脊</p> <p class="ql-block">吹口哨</p> <p class="ql-block">爬楼梯</p> <p class="ql-block">贵在坚持，坚持必有效。</p>