<p class="ql-block">下压伸腿</p> <p class="ql-block">下压向上伸腿</p> <p class="ql-block">卷腹抬起，腿45度向前</p> <p class="ql-block">剪刀腿</p> <p class="ql-block">侧链</p> <p class="ql-block">蹬伸</p> <p class="ql-block">下腿踩，上抬</p> <p class="ql-block">肘膝触碰</p> <p class="ql-block">直腿，手触小腿</p> <p class="ql-block">腰背</p> <p class="ql-block">滑船</p> <p class="ql-block">臀腿</p> <p class="ql-block">曲髋手向前</p> <p class="ql-block">蹬伸绕肩</p> <p class="ql-block">蹬伸转体</p> <p class="ql-block">蹬伸外展内收</p>