20250520周二运动锻炼视频小蛮腰 <p class="ql-block">飞力士棒上举15X3</p> <p class="ql-block">高位俯卧撑15X3</p> <p class="ql-block">侧步移来回各30X3</p> <p class="ql-block">6公斤炮筒肩上推举15X3</p> <p class="ql-block">胯下运球左右各20X3</p> <p class="ql-block">支撑提膝左右各20X3</p>